🥣
Okra soup Calories
Rich in fiber and vitamin C, low-calorie vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Okra soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 73%
Protein
1.4g
· 16%
Fat
0.4g
· 11%
Fiber
2.1g
Okra soup Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
Vitamin C
13mg · 14% DV
Folate
35µg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
220mg · 10% DV
Calcium
56mg · 6% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Okra soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra soup Contain Allergens?
No known major allergens
Which Diets Is Okra soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra soup Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Okra soup
Okra soup — Frequently Asked Questions
How many calories are in okra soup?
Okra soup contains 32 calories per 100 g. The calorie value is provided for a 100 g amount.
How much protein does okra soup have?
Okra soup provides 1.4 g of protein per 100 g. Its protein content is low to moderate based on the provided nutrition facts.
Is okra soup high in carbohydrates?
Okra soup contains 6.2 g of carbohydrates per 100 g. It also provides 2.1 g of fiber per 100 g.
How much fat is in okra soup?
There are 0.4 g of fat in 100 g of okra soup. This is a low fat amount according to the listed nutrition values.
What is the glycemic index of okra soup?
Okra soup has a glycemic index of 35. This falls within the low glycemic index range.
Is okra soup suitable for a diet?
A 100 g portion has 32 calories, 6.2 g of carbohydrates, and 0.4 g of fat. Portion size should be considered within an individual's overall eating plan.
Can vegans eat okra soup?
According to the provided diet compatibility information, okra soup is suitable for vegan and vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is okra soup gluten-free?
Okra soup is listed as compatible with a gluten-free diet. No separate allergen information has been provided.
Is okra soup a good source of fiber?
Okra soup contains 2.1 g of fiber per 100 g. This fiber amount is listed alongside its 6.2 g of carbohydrates per 100 g.
Is okra soup highly processed?
Okra soup is classified as minimally processed. This indicates a low level of processing in the provided food classification.
Have another question about Okra soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.