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Okra soup
Rich in fiber and vitamin C, low-calorie vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
32
KCAL / 100G
Carbs
6.2g
· 73%
Protein
1.4g
· 16%
Fat
0.4g
· 11%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
25µg · 21% DV
Vitamin C
13mg · 14% DV
Folate
35µg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
220mg · 10% DV
Calcium
56mg · 6% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.