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Okra seed tea Calories
Okra seed tea; antioxidant, low calorie, herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Okra seed tea (200 g) has 14 calories. That works out to 7 calories per 100 g. It contains 2.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Okra seed tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
14
KCAL / 200G
Carbs
2.4g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 17% · Fat 13%
Okra seed tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Okra seed tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 14 kcal |
| 1 teaspoon (whole) | 3 g | 0 kcal |
| 1 tablespoon (whole) | 10 g | 1 kcal |
| 1 pack (medium) | 50 g | 4 kcal |
| 100 g | 100 g | 7 kcal |
| 1 cup (small) | 120 g | 8 kcal |
| 1 cup (large) | 300 g | 21 kcal |
| 1 bottle (large) | 350 g | 25 kcal |
| 1 cup (extra large) | 400 g | 28 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Okra seed tea
What is okra seed tea good for?
Okra seed tea may contain antioxidant compounds, but it has not been proven to treat or prevent disease. Research on okra seeds or extracts does not establish the effects of drinking the tea itself.
How do you make okra seed tea?
To make okra seed tea, steep dried okra seeds in hot water, then strain the drink. Lightly crushing the seeds can help release their flavor. Use clean, food-grade seeds rather than seeds intended for planting.
Does okra seed tea help with weight loss?
Okra seed tea does not cause weight loss by itself. Unsweetened, it can be a low-calorie alternative to sweet drinks, but there is no reliable evidence that it boosts fat burning or produces lasting weight loss.
Does okra seed tea lower blood sugar?
It has not been established that okra seed tea lowers blood sugar. Limited research on okra or its extracts cannot confirm an effect from the brewed tea. If you have diabetes, ask your healthcare professional before using it regularly, especially alongside medication.
Does okra seed tea have caffeine?
No, plain okra seed tea is naturally caffeine-free. A blend containing black tea, green tea, or another caffeinated ingredient is different, so check what has been added.
What does okra seed tea taste like?
Okra seed tea usually has a mild, earthy, plant-like flavor. The taste can be stronger if the seeds are crushed or steeped for longer; lemon can brighten it, while honey makes it sweeter.
Is okra seed tea the same as okra water?
No, the names usually refer to different preparations. Okra seed tea is made by steeping seeds in hot water, while okra water is commonly made by soaking okra or its seeds in water. Recipes vary.
Should you eat the seeds after making okra seed tea?
No, you do not have to eat the seeds. Strain them out for a smoother drink; leaving them in makes the tea more textured, but does not turn it into a proven health treatment.
Can you drink okra seed tea before bed?
Yes, plain okra seed tea has no caffeine and can be enjoyed in the evening. Drinking a large cup right before bed may still interrupt sleep if it makes you need to urinate.
Can okra seed tea cause side effects?
It may cause stomach discomfort or an allergic reaction in some people, though many tolerate it in moderate amounts. If you have never tried okra seed tea, start with a small serving and stop if you notice a reaction.
Okra seed tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Folate
4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Calcium
6mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
8mg · 0% DV
Sodium
2mg · 0% DV
Okra seed tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Okra seed tea
To burn the 14 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Okra seed tea?
Okra seed tea is an infusion made by steeping dried okra seeds in hot water; some preparations lightly roast the seeds first. It is a less familiar herbal drink than ordinary tea, but it offers a way to use okra seeds rather than the vegetable’s pods. The brewed drink is usually strained before serving.
Its flavour is mild and earthy, becoming more pronounced and roasty when the seeds are toasted. Drink it warm on its own, or add a little lemon if you like. The infusion is mostly water and very low in energy: the provided figure is 7 calories per 100 g. Leaving out sugar keeps it a light choice between meals; pair it with a small savoury snack for a more substantial break.
How Nutritious Is Okra seed tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Okra seed tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra seed tea Contain Allergens?
No known major allergens
Which Diets Is Okra seed tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra seed tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.