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Okra Cacik Calories
Refreshing okra yogurt meze
CALORIES
GI
POTASSIUM
FIBER
Okra Cacik Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.2g
· 47%
Protein
2.5g
· 19%
Fat
2g
· 34%
Fiber
2g
Okra Cacik Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
35µg · 9% DV
Vitamin C
7mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Okra Cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra Cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra Cacik Contain Allergens?
Contains these allergens:
Which Diets Is Okra Cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra Cacik Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Okra Cacik
Okra Cacik — Frequently Asked Questions
How many calories are in okra cacik?
Okra cacik contains 55 calories per 100 g. It provides 2.5 g of protein, 6.2 g of carbohydrates, and 2 g of fat per 100 g.
Is okra cacik low glycemic and suitable for a diet?
Okra cacik has a glycemic index of 25, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.