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Okra
Rich in vitamin C and fiber, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
33
KCAL / 100G
Carbs
7.5g
· 75%
Protein
2g
· 20%
Fat
0.2g
· 5%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
23mg · 26% DV
Vitamin K
31µg · 26% DV
Biotin
6µg · 20% DV
B1
0.2mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
57mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
61mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.