🥗
Oka Salad Calories
A light and nutritious salad made with fresh vegetables
CALORIES
GI
POTASSIUM
FIBER
Oka Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 77%
Protein
1.2g
· 11%
Fat
0.6g
· 12%
Fiber
2.3g
Oka Salad Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
320µg · 36% DV
Vitamin C
19mg · 21% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Oka Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oka Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oka Salad Contain Allergens?
No known major allergens
Which Diets Is Oka Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oka Salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oka Salad
Oka Salad — Frequently Asked Questions
How many calories are in oka salad?
Oka salad provides 45 calories per 100 g. The same amount contains 1.2 g protein, 8.5 g carbohydrates, and 0.6 g fat.
Is oka salad suitable for a vegan or gluten-free diet?
Yes. Oka salad is listed as compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, paleo, pescatarian, flexitarian, and omnivore eating patterns.
Have another question about Oka Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.