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Oily Black Olive Calories
Rich in healthy fats, antioxidants, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Oily Black Olive Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
6g
· 10%
Protein
1.5g
· 2%
Fat
24g
· 88%
Fiber
3.5g
Oily Black Olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Magnesium
4mg · 1% DV
Oily Black Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oily Black Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oily Black Olive Contain Allergens?
No known major allergens
Which Diets Is Oily Black Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oily Black Olive Fat Profile
SATURATED
3g
MONOUNSATURATED
16.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Oily Black Olive
Oily Black Olive — Frequently Asked Questions
How many calories are in oily black olives?
Oily black olives contain 240 calories per 100 g. The same serving provides 24 g of fat, 6 g of carbohydrates, and 1.5 g of protein.
Are oily black olives low glycemic?
Yes. Oily black olives have a glycemic index of 15 and provide 3.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.