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●Low GI

Oiled tomato and pepper mixture Calories

A cooked tomato and pepper mixture; its calorie content varies with the amount of oil used.

CALORIES · 100 G

95kcal

GI

15low

POTASSIUM · 100 G

250mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Oiled tomato and pepper mixture (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 6.8 g of carbs, 2 g of protein, 12.5 g of fat and 2.3 g of fiber. Its 37.5 mg of Vitamin C covers 42% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Oiled tomato and pepper mixture Nutrition Facts

Selected: 1 serving (medium) · 150 g

143

KCAL / 150G

Carbs

6.8g

· 2% DV

Protein

2g

· 4% DV

Fat

12.5g

· 16% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 5% · Fat 77%

Oiled tomato and pepper mixture nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories143 kcal
Total fat12.5 g16%
Saturated fat1.95 g10%
Trans fat0 g
Sodium23 mg1%
Total carbohydrate6.8 g2%
Fiber2.3 g8%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Oiled tomato and pepper mixture?

ServingAmountCalories
1 serving (medium)150 g143 kcal
1 tablespoon (small)15 g14 kcal
2 tablespoon (medium)30 g29 kcal
100 g100 g95 kcal
½ cup (small)100 g95 kcal
1 serving (small)100 g95 kcal
1 cup (medium)200 g190 kcal
1 serving (large)250 g238 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Oiled tomato and pepper mixture

How do you make oiled tomato and pepper mixture?

Oiled tomato and pepper mixture is made by cooking chopped tomatoes and peppers in oil until soft. Grate or finely chop the tomatoes for a smoother texture, and simmer uncovered so excess liquid can evaporate.

How do you eat oiled tomato and pepper mixture?

Oiled tomato and pepper mixture can be served warm or cold, spread on bread, or spooned alongside eggs, grilled meat, or rice. It also works as a quick topping for toast or a simple side dish.

Can you freeze oiled tomato and pepper mixture?

Yes, oiled tomato and pepper mixture freezes well. Let it cool, portion it into airtight freezer containers, and thaw only what you need in the refrigerator; reheat thoroughly before serving and do not refreeze a thawed portion.

How long does oiled tomato and pepper mixture last in the fridge?

Oiled tomato and pepper mixture usually keeps for 3–4 days in the refrigerator in a clean, sealed container. Refrigerate it promptly after cooking, and discard it if you notice mold, an unusual smell, or a change in texture.

What is the difference between oiled tomato and pepper mixture and menemen?

Oiled tomato and pepper mixture does not have to contain eggs; menemen is a Turkish dish in which eggs are cooked with tomatoes and peppers. You can use the mixture as a base and stir in eggs when making menemen.

Why is oiled tomato and pepper mixture watery?

Oiled tomato and pepper mixture can turn watery when the tomatoes release more liquid than the cooking allows to evaporate. Simmer it uncovered over low heat, stirring occasionally, until it reaches the thickness you want.

Can you add eggs to oiled tomato and pepper mixture?

Yes, eggs can be cooked into oiled tomato and pepper mixture. Warm the mixture in a pan, make small spaces for the eggs, and cook until the whites are set; cover the pan briefly if you prefer firmer tops.

Which peppers are best for oiled tomato and pepper mixture?

Sweet green peppers are a common choice for oiled tomato and pepper mixture, while hot peppers add more heat. Choose peppers that cook at a similar rate, and cut them into evenly sized pieces.

Can you make oiled tomato and pepper mixture with less oil?

Yes, you can make oiled tomato and pepper mixture with less oil by using a nonstick pan and adding the oil gradually. The tomatoes release liquid as they cook, so add a small splash of water if the mixture begins to stick.

Do you peel tomatoes for oiled tomato and pepper mixture?

No, peeling tomatoes is not necessary for oiled tomato and pepper mixture. The skins soften during cooking, but you can peel them first if you want a smoother texture; scoring and briefly blanching the tomatoes makes peeling easier.

Oiled tomato and pepper mixture Vitamins & Minerals

Vitamins

Vitamin C

37.5mg · 42% DV

Vitamin E

1.8mg · 12% DV

Vitamin A

105µg · 12% DV

Vitamin K

13.5µg · 11% DV

Minerals

Copper

0.12mg · 13% DV

Potassium ⭐

375mg · 11% DV

Manganese

0.22mg · 10% DV

Phosphorus

45mg · 6% DV

Sodium

23mg · 1% DV

Oiled tomato and pepper mixture Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oiled tomato and pepper mixture

To burn the 143 calories in 1 serving (medium) (150 g):

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oiled tomato and pepper mixture?

Oiled tomato and pepper mixture is made by cooking tomatoes and peppers in oil until they soften and their flavours come together. It fits naturally into Turkish home cooking, where the vegetables may be cooked down to a loose, spoonable mixture or left with more texture.

In Turkey, it is often served at breakfast with bread, sometimes alongside eggs, and can also accompany a main meal. The tomatoes bring gentle acidity while the peppers add sweetness; the amount of oil largely determines how rich it tastes. Though vegetable-based, it is not necessarily low in calories, since oil contributes most of its fat. Use a lighter hand with the oil, or serve it with eggs or beans for a more filling meal.

How Nutritious Is Oiled tomato and pepper mixture?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oiled tomato and pepper mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oiled tomato and pepper mixture Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oiled tomato and pepper mixture Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oiled tomato and pepper mixture Fat Profile

SATURATED

1.95g

MONOUNSATURATED

8.55g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.