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Oil-Free Zucchini and Celery Vegetable Soup Calories

A light vegetable soup made without added oil, featuring zucchini and celery.

CALORIES · 100 G

25kcal

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Oil-Free Zucchini and Celery Vegetable Soup (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 11.5 g of carbs, 2.6 g of protein, 0.5 g of fat and 3.1 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Oil-Free Zucchini and Celery Vegetable Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

60

KCAL / 240G

Carbs

11.5g

· 4% DV

Protein

2.6g

· 5% DV

Fat

0.5g

· 1% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 17% · Fat 7%

Oil-Free Zucchini and Celery Vegetable Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories60 kcal
Total fat0.5 g1%
Saturated fat0.1 g1%
Trans fat0 g
Sodium288 mg13%
Total carbohydrate11.5 g4%
Fiber3.1 g11%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Oil-Free Zucchini and Celery Vegetable Soup?

ServingAmountCalories
1 cup (medium)240 g60 kcal
1 tablespoon (small)15 g4 kcal
100 g100 g25 kcal
1 cup (small)180 g45 kcal
1 serving (medium)250 g63 kcal
1 cup (large)300 g75 kcal
1 serving (large)350 g88 kcal

Calculated from 25 calories per 100 g.

Frequently Asked Questions About Oil-Free Zucchini and Celery Vegetable Soup

How do you make Oil-Free Zucchini and Celery Vegetable Soup?

Oil-Free Zucchini and Celery Vegetable Soup is made by simmering zucchini and celery in water or vegetable broth until tender. Add onion or carrot if you like, then serve it chunky or blend it until smooth.

Can you make Oil-Free Zucchini and Celery Vegetable Soup in a slow cooker?

Yes, Oil-Free Zucchini and Celery Vegetable Soup can be cooked in a slow cooker. Add the chopped vegetables and broth, cook until everything is tender, and adjust the thickness with hot water before serving.

Does Oil-Free Zucchini and Celery Vegetable Soup need to be blended?

No, Oil-Free Zucchini and Celery Vegetable Soup does not need to be blended. Leave it chunky for more texture, or use an immersion blender after cooking for a smooth bowl; add broth if blending makes it too thick.

What can I use instead of celery in Oil-Free Zucchini and Celery Vegetable Soup?

You can replace celery in Oil-Free Zucchini and Celery Vegetable Soup with leek or extra zucchini, though the flavor will change. If you are avoiding celery because of an allergy, check that the broth and any seasoning mix are celery-free too.

Why does Oil-Free Zucchini and Celery Vegetable Soup taste bland?

Oil-Free Zucchini and Celery Vegetable Soup can taste bland if it is under-seasoned or diluted with too much water. Add salt gradually, then brighten it with black pepper, herbs, garlic, or a squeeze of lemon.

Can you freeze Oil-Free Zucchini and Celery Vegetable Soup?

Yes, Oil-Free Zucchini and Celery Vegetable Soup freezes well. Cool it before portioning into airtight containers, leaving a little room for expansion; thaw it in the refrigerator and stir while reheating.

How long does Oil-Free Zucchini and Celery Vegetable Soup last in the fridge?

Oil-Free Zucchini and Celery Vegetable Soup keeps for about 3–4 days in a covered container in the refrigerator. Cool leftovers promptly, and reheat only the portion you plan to eat.

What should you serve with Oil-Free Zucchini and Celery Vegetable Soup?

Serve Oil-Free Zucchini and Celery Vegetable Soup with crusty bread, a sandwich, or a grain salad. For a more filling meal, pair it with beans, lentils, or another protein-rich side.

Is Oil-Free Zucchini and Celery Vegetable Soup good for weight loss?

Oil-Free Zucchini and Celery Vegetable Soup can fit into a weight-loss meal because it is vegetable-based and light. For better fullness, serve it with a source of protein, such as beans or a side of yogurt.

Can you make Oil-Free Zucchini and Celery Vegetable Soup ahead of time?

Yes, Oil-Free Zucchini and Celery Vegetable Soup can be made ahead and refrigerated. The flavors meld as it sits; reheat it gently and add a little water or broth if the vegetables have thickened the soup.

Oil-Free Zucchini and Celery Vegetable Soup Vitamins & Minerals

Vitamins

Vitamin K

28.8µg · 24% DV

Vitamin C

16.8mg · 19% DV

B6

0.19mg · 11% DV

Folate

43.2µg · 11% DV

Minerals

Potassium ⭐

456mg · 13% DV

Sodium

288mg · 13% DV

Copper

0.1mg · 11% DV

Manganese

0.24mg · 10% DV

How to Burn Off Oil-Free Zucchini and Celery Vegetable Soup

To burn the 60 calories in 1 cup (medium) (240 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oil-Free Zucchini and Celery Vegetable Soup?

Oil-free zucchini and celery vegetable soup is a simple soup of zucchini, celery and other vegetables simmered without added oil. It has no single regional origin; it is the sort of adaptable home-cooked soup made in many places, and can be blended smooth or left chunky.

Its mild, fresh flavour and soft texture suit lunch or a light supper, either as a starter or with bread to make more of a meal. In English-speaking kitchens, it also works well as an easy way to use seasonal vegetables; finish it with herbs, black pepper or a squeeze of lemon. At about 25 calories per 100 g, it is light, so pair it with beans or whole-grain bread if you want a more filling meal.

How Nutritious Is Oil-Free Zucchini and Celery Vegetable Soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oil-Free Zucchini and Celery Vegetable Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Zucchini and Celery Vegetable Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oil-Free Zucchini and Celery Vegetable Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-Free Zucchini and Celery Vegetable Soup Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.