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Oil-Free Stuffed Dried Peppers Calories
Dried peppers filled with a rice-based herb filling without added oil; provides fiber and plant nutrients.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Oil-Free Stuffed Dried Peppers (150 g) has 158 calories. That works out to 105 calories per 100 g. It contains 30.3 g of carbs, 4.7 g of protein, 1.7 g of fat and 4.2 g of fiber. Its 27 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oil-Free Stuffed Dried Peppers Nutrition Facts
Selected: 3 piece (medium) · 150 g
158
KCAL / 150G
Carbs
30.3g
· 11% DV
Protein
4.7g
· 9% DV
Fat
1.7g
· 2% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Oil-Free Stuffed Dried Peppers nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 30.3 g | 11% |
| Fiber | 4.2 g | 15% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Oil-Free Stuffed Dried Peppers?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 150 g | 158 kcal |
| 1 piece (small) | 35 g | 37 kcal |
| 2 piece (small) | 70 g | 74 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (small) | 120 g | 126 kcal |
| 1 serving (medium) | 180 g | 189 kcal |
| 4 piece (large) | 200 g | 210 kcal |
| 5 piece (extra large) | 250 g | 263 kcal |
| 1 serving (large) | 260 g | 273 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Oil-Free Stuffed Dried Peppers
What are Oil-Free Stuffed Dried Peppers?
Oil-Free Stuffed Dried Peppers are dried pepper shells filled with a rice-and-herb mixture and cooked without added oil. The peppers soften as they cook, while their concentrated flavor seasons the filling.
How do you prepare dried peppers for Oil-Free Stuffed Dried Peppers?
For Oil-Free Stuffed Dried Peppers, soften the dried peppers in hot water until flexible, then drain them before filling. Avoid boiling them until very soft, since fragile skins can split while you stuff or cook them.
What goes into the filling for Oil-Free Stuffed Dried Peppers?
Oil-Free Stuffed Dried Peppers use a rice-based herb filling. Depending on the household or regional recipe, it may also include onion, tomato paste, spices, or a souring ingredient; the filling can be mixed without first frying it in oil.
How do you keep Oil-Free Stuffed Dried Peppers from splitting?
To keep Oil-Free Stuffed Dried Peppers from splitting, soften the shells only until pliable and handle them gently. Leave any already cracked peppers aside for another use, and arrange the filled peppers snugly in the pot so they do not tumble during cooking.
How do you stop the filling from falling out of Oil-Free Stuffed Dried Peppers?
Leave room for the rice to expand when filling Oil-Free Stuffed Dried Peppers, and do not pack the mixture tightly. You can cover each opening with a small piece of tomato or place the peppers opening-side up in a snug layer.
How can you tell when Oil-Free Stuffed Dried Peppers are cooked?
Oil-Free Stuffed Dried Peppers are ready when the rice is tender and the pepper skins are soft enough to cut easily. Cook them gently and check that the pot still has some liquid, adding a little water if it dries out before the rice is done.
Can you make Oil-Free Stuffed Dried Peppers with fresh peppers instead?
Yes, you can use fresh peppers for a similar rice-stuffed dish, but it will not have the concentrated flavor or texture of Oil-Free Stuffed Dried Peppers. Fresh peppers also need no soaking, so prepare and cook them according to their thicker, juicier shells.
Are Oil-Free Stuffed Dried Peppers served hot or cold?
Oil-Free Stuffed Dried Peppers can be served warm or cold. Letting them rest after cooking helps the rice filling settle; a squeeze of lemon or a simple salad makes a fresh accompaniment.
How should you store leftover Oil-Free Stuffed Dried Peppers?
Cool leftover Oil-Free Stuffed Dried Peppers and refrigerate them in a covered container. Reheat only the portion you plan to eat until hot throughout, and avoid leaving cooked rice dishes at room temperature for an extended time.
Can you freeze Oil-Free Stuffed Dried Peppers?
Yes, Oil-Free Stuffed Dried Peppers can be frozen after they have cooled. Freeze them in a sealed container, then thaw and reheat gently; the rice may become softer, so careful handling helps keep the peppers intact.
Oil-Free Stuffed Dried Peppers Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
Vitamin A
180µg · 20% DV
B6
0.24mg · 14% DV
Folate
48µg · 12% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.18mg · 20% DV
Selenium
8.7µg · 16% DV
Sodium
315mg · 14% DV
Potassium ⭐
353mg · 10% DV
Oil-Free Stuffed Dried Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-Free Stuffed Dried Peppers
To burn the 158 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-Free Stuffed Dried Peppers?
Oil-free stuffed dried peppers are a home-style dish made by filling dried peppers with rice, onion and herbs, then cooking them until tender. They are familiar in Turkish cooking, where drying peppers is a practical way to keep seasonal produce for later; the filling and spices vary from household to household. Without added oil, the pepper and herbs come through clearly, while the rice makes the dish satisfying.
The softened pepper has a pleasantly chewy skin around a tender, often lightly spiced filling. Serve the peppers warm or at room temperature as part of a Turkish meal, alongside yoghurt, salads or other vegetable dishes. The rice-based filling provides carbohydrates, while the peppers and herbs contribute fibre and plant nutrients. For a more substantial plate, pair them with beans or lentils; extra parsley and mint bring freshness without making the filling heavier.
How Nutritious Is Oil-Free Stuffed Dried Peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-Free Stuffed Dried Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Stuffed Dried Peppers Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Stuffed Dried Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Stuffed Dried Peppers Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.