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Oil-free roasted eggplant and pepper salad Calories
Low-calorie, fiber-rich and a source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oil-free roasted eggplant and pepper salad (150 g) has 53 calories. That works out to 35 calories per 100 g. It contains 11.7 g of carbs, 2 g of protein, 0.5 g of fat and 4.7 g of fiber. Its 51 mg of Vitamin C covers 57% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Oil-free roasted eggplant and pepper salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
53
KCAL / 150G
Carbs
11.7g
· 4% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Oil-free roasted eggplant and pepper salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 4.7 g | 17% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-free roasted eggplant and pepper salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 53 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 100 g | 35 kcal |
| 1 cup (medium) | 150 g | 53 kcal |
| 1 serving (large) | 220 g | 77 kcal |
| 1 cup (large) | 250 g | 88 kcal |
| 1 pack (jumbo) | 300 g | 105 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Oil-free roasted eggplant and pepper salad
How do you make oil-free roasted eggplant and pepper salad?
To make oil-free roasted eggplant and pepper salad, roast the vegetables until soft and charred, peel and chop them, then toss with lemon juice, garlic, salt and parsley. Let excess liquid drain before adding the dressing so the salad stays flavorful rather than watery.
Can you make oil-free roasted eggplant and pepper salad on a grill?
Yes, a grill works well for oil-free roasted eggplant and pepper salad and gives the vegetables a smoky flavor. Turn the eggplant and peppers as their skins blister, and remove each piece once the flesh is tender.
Should oil-free roasted eggplant and pepper salad be served hot or cold?
Oil-free roasted eggplant and pepper salad can be served chilled or at room temperature. Chilling lets the garlic, lemon and herbs mingle, while serving it at room temperature makes the smoky roasted flavor more noticeable.
How do you keep oil-free roasted eggplant and pepper salad from turning watery?
Drain the roasted eggplant and peppers after peeling them to keep oil-free roasted eggplant and pepper salad from turning watery. Add lemon and salt shortly before serving, since they can draw more liquid out of the vegetables as the salad sits.
Can you prepare oil-free roasted eggplant and pepper salad ahead of time?
Yes, you can prepare oil-free roasted eggplant and pepper salad a day ahead and keep it covered in the refrigerator. For the freshest texture, drain the vegetables first and stir in delicate herbs just before serving.
Can oil-free roasted eggplant and pepper salad be frozen?
Yes, oil-free roasted eggplant and pepper salad can be frozen, but the thawed vegetables will be softer than freshly made ones. Freeze the roasted, peeled vegetables without fresh herbs, thaw them in the refrigerator, drain, and season before serving.
What herbs go well in oil-free roasted eggplant and pepper salad?
Parsley is a classic choice for oil-free roasted eggplant and pepper salad, and mint or cilantro can also work. Add fresh herbs after the vegetables have cooled so they keep their color and fragrance.
What can you serve with oil-free roasted eggplant and pepper salad?
Oil-free roasted eggplant and pepper salad pairs well with grilled meats, fish, beans, or crusty bread. It also works as part of a mezze spread alongside hummus and other dips.
Can you add tahini to oil-free roasted eggplant and pepper salad?
Yes, you can mix tahini into oil-free roasted eggplant and pepper salad for a nutty, creamy variation. Thin the tahini with lemon juice and a little water first, then stir it through the cooled vegetables.
Is oil-free roasted eggplant and pepper salad good for weight loss?
Oil-free roasted eggplant and pepper salad can fit into a weight-loss meal because it is vegetable-based and contains no added oil. Pair it with a filling protein source, such as beans, eggs, or fish, rather than relying on the salad alone.
Oil-free roasted eggplant and pepper salad Vitamins & Minerals
Vitamins
Vitamin C
51mg · 57% DV
B6
0.21mg · 12% DV
B5
0.38mg · 8% DV
Folate
30µg · 8% DV
Minerals
Copper
0.15mg · 17% DV
Potassium ⭐
357mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
44mg · 6% DV
Sodium
9mg · 0% DV
Oil-free roasted eggplant and pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free roasted eggplant and pepper salad
To burn the 53 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free roasted eggplant and pepper salad?
Oil-free roasted eggplant and pepper salad brings together eggplant and peppers roasted until tender, then peeled and chopped. It is a familiar style of home cooking around Turkey and the eastern Mediterranean. Roasting gives the vegetables a smoky edge; the eggplant turns soft and silky, while peppers add sweetness.
Serve it as a meze, alongside grilled food, or as part of a spread with bread. Lemon, garlic and fresh herbs brighten the vegetables without needing oil. The salad is light and provides fibre, making it an easy vegetable side; pair it with beans or grilled fish for a more substantial meal.
How Nutritious Is Oil-free roasted eggplant and pepper salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free roasted eggplant and pepper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free roasted eggplant and pepper salad Contain Allergens?
No known major allergens
Which Diets Is Oil-free roasted eggplant and pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free roasted eggplant and pepper salad Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.