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Oil-Free Pan-Roasted Red Pepper Calories
Very high in vitamin C and low in calories
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oil-Free Pan-Roasted Red Pepper (120 g) has 37 calories. That works out to 31 calories per 100 g. It contains 7.7 g of carbs, 1.3 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 98.4 mg of Vitamin C covers 109% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Oil-Free Pan-Roasted Red Pepper Nutrition Facts
Selected: 1 serving (medium) · 120 g
37
KCAL / 120G
Carbs
7.7g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Oil-Free Pan-Roasted Red Pepper nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-Free Pan-Roasted Red Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 37 kcal |
| 1 piece (small) | 60 g | 19 kcal |
| 1 cup (chopped) | 90 g | 28 kcal |
| 100 g | 100 g | 31 kcal |
| 1 piece (medium) | 120 g | 37 kcal |
| 1 cup (diced) | 140 g | 43 kcal |
| 1 piece (large) | 180 g | 56 kcal |
| 1 serving (large) | 200 g | 62 kcal |
| 1 piece (jumbo) | 250 g | 78 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Oil-Free Pan-Roasted Red Pepper
How do you make oil-free pan-roasted red pepper?
To make oil-free pan-roasted red pepper, wash and dry the pepper, remove the stem and seeds, then cut it into strips. Heat a non-stick or heavy-based pan, add the pepper in a single layer, and cook until tender with browned spots.
Does oil-free pan-roasted red pepper need to be peeled?
No, peeling oil-free pan-roasted red pepper is optional. The skin softens as it cooks and helps the strips hold their shape. For a smoother result, char the pepper well, cover it briefly to steam, then rub off the loosened skin.
Why does oil-free pan-roasted red pepper get soggy?
Oil-free pan-roasted red pepper can turn soggy when the pieces are wet or crowded in the pan, causing them to steam. Dry the pepper thoroughly, cook it in batches if needed, and use a well-heated pan so moisture can evaporate.
Can you cook oil-free pan-roasted red pepper whole?
Yes, you can cook oil-free pan-roasted red pepper whole in a covered pan, turning it as each side softens and blisters. Sliced pepper cooks more evenly and is easier to serve, while whole pepper is convenient when you plan to peel it afterward.
What seasonings go well with oil-free pan-roasted red pepper?
Oil-free pan-roasted red pepper pairs well with garlic, black pepper, smoked paprika, cumin, or dried oregano. Add salt and seasonings near the end of cooking so they coat the softened pepper without burning on the hot, dry pan.
How long does oil-free pan-roasted red pepper last in the fridge?
Oil-free pan-roasted red pepper keeps for about 3–4 days in the refrigerator when cooled and stored in a clean, airtight container. Refrigerate it promptly, and discard it if it develops an unusual smell, mold, or a noticeably slimy texture.
Can you freeze oil-free pan-roasted red pepper?
Yes, oil-free pan-roasted red pepper freezes well for later use, although it may be softer after thawing. Cool it completely, portion it into airtight freezer-safe containers, and use the thawed pepper in sauces, soups, pasta, or cooked dishes.
Should you remove the seeds from oil-free pan-roasted red pepper?
Yes, removing the stem, seeds, and pale inner ribs before cooking makes oil-free pan-roasted red pepper easier to eat. The seeds are not harmful, but they can be firm and are usually removed for a smoother texture.
Does cooking oil-free pan-roasted red pepper reduce its vitamin C?
Yes, some vitamin C can be lost when oil-free pan-roasted red pepper is exposed to heat. Keep the cooking time fairly short and leave the pepper slightly firm if you want to limit the loss while retaining a pleasant texture.
How can you use oil-free pan-roasted red pepper in sandwiches?
Oil-free pan-roasted red pepper makes a flavorful sandwich filling with hummus, cheese, leafy greens, or grilled vegetables. Let it cool and drain any liquid first; this helps keep the bread from becoming soggy.
Oil-Free Pan-Roasted Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
98.4mg · 109% DV
Vitamin A
188.4µg · 21% DV
B6
0.35mg · 21% DV
Vitamin E
1.62mg · 11% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
253mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
31mg · 4% DV
Sodium
3.6mg · 0% DV
Oil-Free Pan-Roasted Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-Free Pan-Roasted Red Pepper
To burn the 37 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-Free Pan-Roasted Red Pepper?
Oil-Free Pan-Roasted Red Pepper is made by cooking meaty, sweet kapya peppers in a hot pan without added oil. The peppers soften and develop browned patches, making this an easy way to prepare a familiar vegetable in Turkish home cooking.
Serve it warm or at room temperature as a side, alongside eggs at breakfast, or on a meze spread. The pan brings out the pepper’s sweetness while leaving it tender, with a less smoky flavour than charring it over a flame. It is very high in vitamin C and low in calories. For a fuller-flavoured, still-light serving, finish with lemon juice, garlic or fresh herbs.
How Nutritious Is Oil-Free Pan-Roasted Red Pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-Free Pan-Roasted Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Pan-Roasted Red Pepper Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Pan-Roasted Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Pan-Roasted Red Pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.