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●Low GI

⚡High Potassium

💪High Protein

Oil-Free Meat Sac Tava Calories

High protein, no added oil

CALORIES

158kcal

25low

POTASSIUM

355mg

FIBER

0.8g

Oil-Free Meat Sac Tava Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

3.5g

· 9%

Protein

23.8g

· 61%

Fat

5.2g

· 30%

Fiber

0.8g

Oil-Free Meat Sac Tava Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.9mg · 37% DV

0.35mg · 21% DV

0.18mg · 14% DV

Minerals

Selenium

23µg · 42% DV

Zinc

4mg · 36% DV

Phosphorus

205mg · 29% DV

Iron

3mg · 17% DV

Oil-Free Meat Sac Tava Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-Free Meat Sac Tava Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-Free Meat Sac Tava Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-Free Meat Sac Tava Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-Free Meat Sac Tava Fat Profile

SATURATED

2.05g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Oil-Free Meat Sac Tava

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Oil-Free Meat Sac Tava — Frequently Asked Questions

Is oil-free meat sac tava good for a low-carb or keto diet?

Per 100 g, it has 3.5 g carbs, 23.8 g protein, and 5.2 g fat. It is listed as compatible with keto and other low-carb eating patterns.

How many calories and protein are in oil-free meat sac tava?

Per 100 g, oil-free meat sac tava provides 158 calories and 23.8 g protein. It also contains 5.2 g fat and 0.8 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.