Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oil-Free Corn Soup Calories
Light corn-based soup with no added oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oil-Free Corn Soup (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 27.8 g of carbs, 4.1 g of protein, 1.7 g of fat and 3.6 g of fiber. Its 115.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Oil-Free Corn Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
27.8g
· 10% DV
Protein
4.1g
· 8% DV
Fat
1.7g
· 2% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 11% · Fat 11%
Oil-Free Corn Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Oil-Free Corn Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 serving (small) | 200 g | 110 kcal |
| 1 serving (medium) | 300 g | 165 kcal |
| 1.5 cup (large) | 360 g | 198 kcal |
| 1 serving (large) | 450 g | 248 kcal |
| 2 cup (extra large) | 480 g | 264 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Oil-Free Corn Soup
How do you make oil-free corn soup?
Oil-free corn soup is made by simmering corn with onion and water or vegetable broth, then blending it to the texture you like. Cook the ingredients without sautéing them in oil, and season before serving.
What ingredients go into oil-free corn soup?
Oil-free corn soup can be made with corn, onion, and water or vegetable broth. Potato or flour can be added to thicken it, while herbs and spices provide extra flavor; the exact ingredients vary by recipe.
Can you make oil-free corn soup with canned corn?
Yes, canned corn works well in oil-free corn soup. Drain and rinse it first to remove excess salt and the taste of the canning liquid, then simmer it with the other ingredients before blending.
How can you make oil-free corn soup creamy without cream?
Blend some or all of the corn to make oil-free corn soup creamy without cream. For a thicker texture, add potato before cooking or blend a larger portion of the soup; neither method requires added oil.
Do you have to blend oil-free corn soup?
No, oil-free corn soup does not have to be blended. Leave the kernels whole for a chunkier soup, or blend only part of it so the broth thickens while some corn remains intact.
Can you use frozen corn in oil-free corn soup?
Yes, frozen corn can go straight into oil-free corn soup without thawing first. Simmer it until tender with the other ingredients, then blend or leave the kernels whole, depending on the texture you prefer.
Which spices go well in oil-free corn soup?
Black pepper, thyme, and paprika all work well in oil-free corn soup. Add them gradually so they complement rather than overpower the corn’s naturally sweet flavor.
Can you freeze oil-free corn soup?
Yes, oil-free corn soup can be frozen in a sealed, freezer-safe container once it has cooled. Thaw it and reheat it thoroughly; if the texture has separated or thickened, stir in a little water or broth.
How should you store leftover oil-free corn soup?
Store leftover oil-free corn soup in a covered container in the refrigerator after it has cooled. Reheat it thoroughly before serving, and avoid leaving the soup at room temperature for an extended time.
What can you serve with oil-free corn soup?
Oil-free corn soup pairs well with a green salad, roasted vegetables, or bread. For a more substantial meal, serve it alongside a chickpea salad or another vegetable-based main dish.
Oil-Free Corn Soup Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
43.2µg · 11% DV
B3
1.68mg · 11% DV
B6
0.17mg · 10% DV
Minerals
Sodium
408mg · 18% DV
Phosphorus
115mg · 16% DV
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
300mg · 9% DV
Oil-Free Corn Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-Free Corn Soup
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-Free Corn Soup?
Oil-Free Corn Soup is a simple soup made by cooking corn kernels in water or vegetable stock, without adding oil. Recipes vary, but the corn gives it a gently sweet flavour and a soft, sometimes slightly chunky texture. Corn soups appear in many cuisines, so there is no single serving tradition attached to this version.
Serve it warm as a light lunch or as a starter before a fuller meal; a little fresh herb or a squeeze of lemon can brighten the bowl. Its nutritional profile is mainly carbohydrate from the corn, with little fat: it provides 55 kcal per 100 g. Pair it with a salad for a lighter meal, or add a protein-rich side if you want it to keep you satisfied for longer.
How Nutritious Is Oil-Free Corn Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-Free Corn Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Corn Soup Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Corn Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-Free Corn Soup Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
Compare Oil-Free Corn Soup
Foods Similar to Oil-Free Corn Soup
Have another question about Oil-Free Corn Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.