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Oil-free barbecue potatoes Calories
No added oil, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oil-free barbecue potatoes (180 g) has 207 calories. That works out to 115 calories per 100 g. It contains 47.5 g of carbs, 3.8 g of protein, 0.4 g of fat and 4.1 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Oil-free barbecue potatoes Nutrition Facts
Selected: 1 serving (medium) · 180 g
207
KCAL / 180G
Carbs
47.5g
· 17% DV
Protein
3.8g
· 8% DV
Fat
0.4g
· 1% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Oil-free barbecue potatoes nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 4.1 g | 15% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oil-free barbecue potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 207 kcal |
| 1 piece (small) | 70 g | 81 kcal |
| 100 g | 100 g | 115 kcal |
| 1 piece (medium) | 120 g | 138 kcal |
| 1 cup (diced) | 150 g | 173 kcal |
| 1 piece (large) | 180 g | 207 kcal |
| 1 cup (chopped) | 180 g | 207 kcal |
| 1 serving (large) | 250 g | 288 kcal |
| 1 pack (large) | 300 g | 345 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Oil-free barbecue potatoes
How do you make oil-free barbecue potatoes in an air fryer?
Cut the potatoes into evenly sized pieces, season them, and arrange them in a single layer in the air fryer basket. Cook until nearly tender, then add the barbecue sauce and finish cooking, shaking the basket so the pieces brown more evenly.
How can you get oil-free barbecue potatoes crispy without adding oil?
For crispier oil-free barbecue potatoes, dry the cut potatoes well and leave space between them on the tray or in the basket. Add the barbecue sauce near the end: its moisture can soften the surface, and sugary sauces may darken too quickly in prolonged high heat.
Should you put barbecue sauce on oil-free barbecue potatoes before or after baking?
Add the barbecue sauce near the end of baking, rather than coating the potatoes well in advance. Many barbecue sauces contain sugar, which can burn during a long bake; a late coating gives the potatoes time to cook before the sauce sets.
Which potatoes work best for oil-free barbecue potatoes?
Starchy, floury potatoes are a good choice for oil-free barbecue potatoes because they tend to develop a fluffy centre and brown well. Cut them to a similar thickness so smaller pieces do not dry out while larger ones are still cooking.
Can you make oil-free barbecue potatoes with frozen fries?
Yes, you can use frozen fries, but some are already fried or coated with oil before freezing. For a genuinely oil-free version, choose plain potatoes with no added oil and add the barbecue sauce near the end of cooking.
How do you store and reheat leftover oil-free barbecue potatoes?
Refrigerate leftover oil-free barbecue potatoes in a covered container once they have cooled. Reheat them in an oven or air fryer to improve the texture; the sauce may leave them softer than freshly cooked potatoes.
What goes well with oil-free barbecue potatoes?
Oil-free barbecue potatoes go well with a crisp salad, grilled vegetables, or beans. For a more substantial meal, serve them with grilled chicken, fish, tofu, or a plant-based patty.
Are oil-free barbecue potatoes a healthy choice?
They can be a useful way to enjoy potatoes without adding cooking oil, and the potatoes provide fiber. Barbecue sauce can add sugar and salt, so use an amount that suits your meal and pair the potatoes with vegetables or a protein-rich food.
Can people with diabetes eat oil-free barbecue potatoes?
People with diabetes can include oil-free barbecue potatoes, but potatoes contain carbohydrates and barbecue sauce may add sugar, both of which can affect blood glucose. Match the serving to your meal plan; ask your healthcare professional for advice tailored to your treatment.
Are oil-free barbecue potatoes good for weight loss?
Oil-free barbecue potatoes do not cause weight loss on their own. Cooking without added oil can make them a lighter choice than oil-fried potatoes, but serving size and the sauce still matter. Pair them with vegetables and a source of protein for a more filling meal.
Oil-free barbecue potatoes Vitamins & Minerals
Vitamins
B6
0.45mg · 26% DV
Vitamin C
15.3mg · 17% DV
B3
2.43mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.25mg · 28% DV
Potassium ⭐
765mg · 23% DV
Sodium
432mg · 19% DV
Phosphorus
110mg · 16% DV
Oil-free barbecue potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free barbecue potatoes
To burn the 207 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free barbecue potatoes?
Oil-free barbecue potatoes are potatoes cooked without added oil and served with barbecue sauce. They are a simple barbecue-inspired side rather than a dish tied to one particular regional tradition; the potatoes may be oven-cooked until tender, with lightly browned edges, then coated or served alongside the sauce.
The sauce brings a sweet, smoky and tangy contrast to the mild potato. Serve them with grilled vegetables, burgers or other barbecue-style mains, or enjoy a portion as a casual snack. With very little fat and some fibre, they can make a lighter alternative to oil-fried potatoes, though the sauce contributes much of the flavour. For a fresher, more filling plate, pair them with a crisp salad or plain yoghurt dip.
How Nutritious Is Oil-free barbecue potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free barbecue potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free barbecue potatoes Contain Allergens?
No known major allergens
Which Diets Is Oil-free barbecue potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free barbecue potatoes Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.