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Oil-free baked potato Calories
No added oil; a source of potassium
CALORIES
GI
POTASSIUM
FIBER
Oil-free baked potato Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.2g
· 89%
Protein
2.5g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Oil-free baked potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.6mg · 11% DV
B3
1.44mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Oil-free baked potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free baked potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free baked potato Contain Allergens?
No known major allergens
Which Diets Is Oil-free baked potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free baked potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oil-free baked potato
Oil-free baked potato — Frequently Asked Questions
How many calories are in oil-free baked potato?
Oil-free baked potato provides 93 calories per 100 g. Total calories depend on the portion you eat.
How many carbs are in oil-free baked potato?
A 100 g serving of oil-free baked potato contains 21.2 g of carbohydrates. Portion planning can be useful for people tracking carbohydrate intake.
Is oil-free baked potato a good source of protein?
Oil-free baked potato contains 2.5 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
How much fat is in oil-free baked potato?
Oil-free baked potato contains just 0.1 g of fat per 100 g. Baking it without added oil keeps the fat content very low.
Does oil-free baked potato contain fiber?
Yes, oil-free baked potato provides 2.2 g of fiber per 100 g. Fiber is one component that can contribute to a satisfying meal.
What is the glycemic index of oil-free baked potato?
Oil-free baked potato has a glycemic index of 85. This is considered high and may matter to people monitoring glycemic impact.
Is oil-free baked potato good for weight loss?
Oil-free baked potato has 93 calories and 0.1 g of fat per 100 g. Whether it fits a weight-loss plan depends on your overall calorie and carbohydrate targets and portion size.
Is oil-free baked potato vegan?
Yes, oil-free baked potato is compatible with vegan diets. It also fits vegetarian, Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is oil-free baked potato gluten-free?
Yes, oil-free baked potato is compatible with a gluten-free diet. Check that no gluten-containing ingredients are added during preparation.
Is oil-free baked potato minimally processed?
Oil-free baked potato is classified as minimally processed. Baking without oil is a simple preparation method that keeps added fat very low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.