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Oil-free baked button mushrooms Calories
Oil-free baked button mushrooms; low in calories and rich in savory umami flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Oil-free baked button mushrooms (70 g) has 25 calories. That works out to 35 calories per 100 g. It contains 3.7 g of carbs, 2.2 g of protein, 0.3 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Oil-free baked button mushrooms Nutrition Facts
Selected: 1 cup (chopped) · 70 g
25
KCAL / 70G
Carbs
3.7g
· 1% DV
Protein
2.2g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 33% · Fat 11%
Oil-free baked button mushrooms nutrition facts table · 1 cup (chopped) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Oil-free baked button mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 70 g | 25 kcal |
| 1 tablespoon (chopped) | 9 g | 3 kcal |
| ½ cup (small) | 35 g | 12 kcal |
| 6 piece (medium) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (medium) | 100 g | 35 kcal |
| 1 cup (large) | 140 g | 49 kcal |
| 10 piece (large) | 150 g | 53 kcal |
| 250 g | 250 g | 88 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Oil-free baked button mushrooms
How do you make oil-free baked button mushrooms?
To make oil-free baked button mushrooms, clean and slice the mushrooms, spread them in a single layer on a lined tray, and bake until tender and lightly browned. Giving them space helps moisture escape so they roast rather than steam.
Why do oil-free baked button mushrooms release so much water?
Oil-free baked button mushrooms release more water when crowded on the tray or baked in an oven that is not hot enough. Dry them well after cleaning, leave space between pieces, and use a wide tray for better browning.
How long should oil-free baked button mushrooms cook?
Oil-free baked button mushrooms take different amounts of time depending on their size and the oven. Check for tenderness and light browning rather than relying only on a fixed time; smaller pieces will cook sooner than whole mushrooms.
Should you wash button mushrooms before making oil-free baked button mushrooms?
Yes, you can briefly rinse button mushrooms before making oil-free baked button mushrooms, then dry them thoroughly. Avoid soaking them, since mushrooms readily hold water and excess moisture makes it harder for them to brown in the oven.
What seasonings go well with oil-free baked button mushrooms?
Garlic, thyme, black pepper, and a little salt work well with oil-free baked button mushrooms. Add lemon juice or chopped parsley after baking for freshness; adding the lemon at the end keeps the mushrooms from becoming watery during roasting.
How can you get oil-free baked button mushrooms to brown without oil?
For better browning, pat the mushrooms dry, preheat the oven, and spread them out in a single layer. Add salt near the end of baking, since drawing out moisture early can leave oil-free baked button mushrooms softer rather than browned.
How should you store leftover oil-free baked button mushrooms?
Store leftover oil-free baked button mushrooms in a covered container in the refrigerator once they have cooled, and eat them within a few days. Reheat them in a skillet or oven to help preserve their texture.
Can you freeze oil-free baked button mushrooms?
Yes, oil-free baked button mushrooms can be frozen, but they may turn softer and release water after thawing. Cool them completely before freezing, and use thawed mushrooms in soups, sauces, or other cooked dishes where the texture change matters less.
What can you serve with oil-free baked button mushrooms?
Oil-free baked button mushrooms pair well with roasted vegetables, grains, pasta, or eggs. Serve them as a warm side dish, or add them to toast, grain bowls, and omelets for a savory mushroom component.
Are oil-free baked button mushrooms different from raw button mushrooms?
Yes, oil-free baked button mushrooms are softer and have a more concentrated savory flavor than raw button mushrooms. Baking changes their texture and releases moisture, so cooked mushrooms are not a direct substitute when a recipe specifically needs raw, crisp slices.
Oil-free baked button mushrooms Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B5
1.05mg · 21% DV
B3
2.87mg · 18% DV
Biotin
3.92µg · 13% DV
Minerals
Copper
0.22mg · 24% DV
Selenium
6.51µg · 12% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
223mg · 7% DV
Sodium
4.2mg · 0% DV
Oil-free baked button mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oil-free baked button mushrooms
To burn the 25 calories in 1 cup (chopped) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oil-free baked button mushrooms?
Oil-free baked button mushrooms are fresh button mushrooms cooked in the oven without added oil. Baking concentrates their earthy, savoury flavour; they turn tender and juicy, with lightly browned edges if given enough space on the tray. Serve them warm as a side with grilled vegetables, meat or fish, fold them into pasta or grains, or add them to a breakfast plate.
Their umami taste makes them satisfying even without a rich sauce, and they are a light choice at 35 calories per 100 g. A little black pepper, garlic or fresh herbs can bring out their flavour; pair them with whole grains or beans for a more filling meal.
How Nutritious Is Oil-free baked button mushrooms?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oil-free baked button mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free baked button mushrooms Contain Allergens?
No known major allergens
Which Diets Is Oil-free baked button mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oil-free baked button mushrooms Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.