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●Low GI

Oil-free artichoke stew Calories

High in fiber, low in calories

CALORIES

42kcal

15low

POTASSIUM

240mg

FIBER

3.9g

Oil-free artichoke stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 78%

Protein

1.8g

· 16%

Fat

0.3g

· 6%

Fiber

3.9g

Oil-free artichoke stew Vitamins & Minerals

Vitamins

Folate

42µg · 11% DV

Vitamin K

12µg · 10% DV

Vitamin C

5.2mg · 6% DV

0.05mg · 4% DV

Minerals

Sodium

180mg · 8% DV

Magnesium

28mg · 7% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Oil-free artichoke stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free artichoke stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free artichoke stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free artichoke stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free artichoke stew Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Oil-free artichoke stew — Frequently Asked Questions

How many calories are in oil-free artichoke stew?

Oil-free artichoke stew contains 42 calories per 100 g. It provides 1.8 g of protein, 8.6 g of carbohydrates, and 0.3 g of fat per 100 g.

Is oil-free artichoke stew suitable for a low-glycemic diet?

With a glycemic index of 15, oil-free artichoke stew is a low-GI option. It also provides 3.9 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.