Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ground coffee Calories
Caffeine-containing ground coffee used for brewing; very low in calories.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (grated) of Ground coffee (10 g) has 0 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Ground coffee?
Ground coffee is roasted coffee beans milled to a chosen coarseness; it is brewed with water rather than eaten as a dry ingredient. How finely it is ground affects extraction, so the right grind depends on the brewing method.
Across the world, it is prepared as filter coffee, espresso, French press and many other styles, often served black or with milk. Plain brewed coffee is very low in calories, while the caffeine gives it its familiar stimulating character. For a gentler-tasting cup, add milk or dilute it with hot water; if you are avoiding caffeine, choose a decaffeinated version.
Ground coffee Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Ground coffee Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.01mg · 1% DV
B3
0.19mg · 1% DV
Folate
2µg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
How Nutritious Is Ground coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ground coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ground coffee
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ground coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground coffee Contain Allergens?
No known major allergens
Which Diets Is Ground coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Ground coffee
Foods Similar to Ground coffee
Frequently Asked Questions About Ground coffee
Is ground coffee the same as instant coffee?
No, ground coffee is not instant coffee. Ground coffee consists of roasted beans that must be brewed and filtered or allowed to settle; instant coffee dissolves directly in water and does not leave brewing grounds.
How do you make ground coffee without a coffee maker?
You can make ground coffee without a coffee maker using a French press, pour-over cone, or a simple steep-and-strain method. Add hot water, let the coffee brew, then separate the grounds before drinking.
Can you use ground coffee in a drip coffee maker?
Yes, ground coffee works in a drip coffee maker when its grind is suitable for the machine’s filter. Put it in the filter basket rather than directly in the water reservoir, where loose grounds could clog the machine.
Can you use ground coffee in an espresso machine?
Yes, but ground coffee for an espresso machine needs to be fine enough for espresso and compatible with the machine’s basket. Coffee ground for drip brewing is usually too coarse to produce a well-extracted espresso.
How should you store ground coffee after opening?
Store ground coffee in an airtight container in a cool, dry cupboard away from sunlight, heat, and strong-smelling foods. Avoid leaving it in an open bag, since exposure to air quickly dulls its aroma.
Can you freeze ground coffee to keep it fresh?
Yes, ground coffee can be frozen in a tightly sealed, moisture-proof container. Divide it into portions so you do not repeatedly expose the whole supply to air and condensation when taking coffee out.
Can you use ground coffee in a French press?
Yes, ground coffee can be used in a French press, and a coarse grind is usually best. Fine grounds may slip through the mesh filter, making the coffee muddy and leaving more sediment in the cup.
Can you reuse ground coffee for a second brew?
You can reuse ground coffee, but the second brew will usually taste weak and watery because much of its flavor has already been extracted. Fresh grounds make a more balanced cup.
Does ground coffee go bad after the best-before date?
Ground coffee usually loses flavor and aroma after its best-before date rather than suddenly becoming unsafe, provided it stayed dry and sealed. Discard it if you find mold, moisture, or an unusual smell.
Can you put ground coffee in cold water to make cold brew?
Yes, ground coffee can be steeped in cold water to make cold brew. Use a coarse grind, leave it to infuse in the refrigerator, then strain thoroughly to remove the grounds.
Have another question about Ground coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.