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Detox water Calories
Low-calorie infused water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Detox water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 piece (chopped) | 30 g | 1 kcal |
| 2 piece (chopped) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 300 g | 6 kcal |
| 1 serving (medium) | 400 g | 8 kcal |
| 1 bottle (small) | 500 g | 10 kcal |
| 1 serving (large) | 750 g | 15 kcal |
| 1 bottle (large) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Detox water
What is detox water?
Detox water is plain water infused with ingredients such as fruit, vegetables, or herbs for flavor. It does not remove toxins from the body; the liver and kidneys handle that work. Homemade infused water is generally minimally processed.
Does detox water actually reduce water retention?
No, detox water has not been shown to treat water retention or swelling. Drinking fluids supports normal hydration, but persistent or unexplained swelling may have a medical cause and should be assessed.
How do you make detox water at home?
To make detox water, add washed fruit, vegetables, or herbs to a jug of drinking water and chill it so the flavors infuse. You do not need to add sugar or syrup; serve it cold, with or without the infused pieces.
Can detox water help you lose weight?
Detox water does not cause weight loss by itself. Replacing sweetened drinks with unsweetened infused water can reduce energy intake, but there is no good evidence that detox water burns fat or speeds up detoxification.
What are the best ingredients for detox water?
Cucumber, citrus, berries, and fresh herbs such as mint are popular in detox water because they add flavor. No particular combination is proven to flush toxins or reduce swelling, so choose ingredients you enjoy.
How long should detox water infuse, and how long does it keep?
Let detox water infuse in the refrigerator for a few hours, then drink it while the fruit and herbs are fresh. For the best quality, make a fresh batch daily; discard it if it smells or looks spoiled.
Is detox water better than plain water?
No, detox water is not inherently healthier than plain water. Its main advantage is flavor, which may make some people more willing to drink water; the fruit pieces do not turn it into a cleansing treatment.
Can you drink detox water every day?
Yes, most people can drink detox water daily as one way to enjoy fluids. It should not replace medically prescribed fluid limits, and people with kidney or heart conditions who have been told to restrict fluids should follow their clinician’s advice.
Does detox water need to be refrigerated?
Yes, refrigerate detox water, especially when it contains cut fruit, vegetables, or herbs. Chilling helps keep the ingredients fresh while they infuse; do not leave a prepared jug sitting at room temperature for an extended period.
Can you eat the fruit in detox water?
Yes, you can eat the fruit in detox water if it has been handled cleanly and kept chilled. It may become soft and lose flavor after soaking; discard pieces that smell off or show signs of spoilage.
Detox water Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin K
4.8µg · 4% DV
Biotin
0.24µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
67mg · 2% DV
Calcium
19mg · 2% DV
Sodium
7.2mg · 0% DV
Detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox water
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox water?
Detox water is water infused with pieces of fruit, vegetables or herbs. The name is popular, but it does not imply a special detoxifying effect; the drink is simply a flavoured way to keep water appealing. Recipes vary, with citrus, cucumber and mint among common additions.
Its taste is usually light and refreshing, so it is often sipped chilled throughout the day or served alongside meals, especially in warm weather. In Turkey, similar infused waters may be enjoyed at breakfast or in place of a sweet drink. Made without added sugar, it is very low in calories—about 2 per 100 g. Let the ingredients steep for a more noticeable flavour, and remember that adding juice or sweetener changes the nutrition.
How Nutritious Is Detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox water Contain Allergens?
No known major allergens
Which Diets Is Detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.