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🥤

●Low GI

Ocean flavored protein shake Calories

High-protein flavored processed beverage

CALORIES

72kcal

35low

POTASSIUM

170mg

FIBER

0.2g

Ocean flavored protein shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 23%

Protein

12g

· 63%

Fat

1.2g

· 14%

Fiber

0.2g

Ocean flavored protein shake Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.08mg · 6% DV

0.9mg · 6% DV

0.3mg · 6% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Selenium

3µg · 5% DV

Potassium ⭐

170mg · 5% DV

Ocean flavored protein shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ocean flavored protein shake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ocean flavored protein shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ocean flavored protein shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ocean flavored protein shake Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Ocean flavored protein shake — Frequently Asked Questions

How many calories and how much protein are in an ocean-flavored protein shake?

An ocean-flavored protein shake provides 72 calories and 12 g of protein per 100 g. The same serving contains 4.5 g of carbohydrates and 1.2 g of fat.

Is an ocean-flavored protein shake suitable for a gluten-free diet?

Yes, it is listed as compatible with gluten-free, vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.