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Ocean flavored protein shake Calories
High-protein flavored processed beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ocean flavored protein shake (330 g) has 238 calories. That works out to 72 calories per 100 g. It contains 14.9 g of carbs, 39.6 g of protein, 4 g of fat and 0.7 g of fiber. Its 363 mg of Phosphorus covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ocean flavored protein shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
238
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
39.6g
· 79% DV
Fat
4g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 62% · Fat 15%
Ocean flavored protein shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 281 mg | 12% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 39.6 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ocean flavored protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 238 kcal |
| 1 serving (mini) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 1 pack (medium) | 330 g | 238 kcal |
| 2 cup (double) | 480 g | 346 kcal |
| 1 bottle (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Ocean flavored protein shake
What does Ocean flavored protein shake taste like?
Ocean flavored protein shake does not have a universally recognized flavor profile; the name alone cannot tell you whether it tastes salty, fruity, or something else. Serving it chilled may make the flavor seem more refreshing.
Does Ocean flavored protein shake contain fish or seafood?
The name Ocean flavored protein shake does not by itself mean the drink contains fish or seafood. The listed allergens for this product are dairy and soy; if you have a fish allergy, check the specific bottle’s ingredient and allergen information.
Is Ocean flavored protein shake ready to drink?
Yes, Ocean flavored protein shake sold in a bottle is generally ready to drink, so you do not need to add water or milk. Shake it before opening and serve it cold; follow the bottle’s directions if they differ.
Can you mix Ocean flavored protein shake with milk or water?
You can add milk or water to Ocean flavored protein shake, but it is not usually necessary for a bottled drink. Adding either will change its taste and texture, so try a small amount first rather than diluting the whole serving.
Is Ocean flavored protein shake good after a workout?
Yes, Ocean flavored protein shake can be a convenient way to add protein after exercise. It does not have to be consumed immediately after your workout; what matters more is including suitable protein in your overall meals.
Can Ocean flavored protein shake replace a meal?
No, Ocean flavored protein shake is not a complete meal replacement. Despite its high protein content, it does not provide the variety and fiber you would expect from a balanced meal, and it is an ultra-processed beverage.
How should you store Ocean flavored protein shake after opening?
Refrigerate Ocean flavored protein shake after opening and use it within the time stated on the bottle. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance, or taste has changed.
Can you freeze Ocean flavored protein shake?
You can freeze Ocean flavored protein shake, but freezing may alter its texture and cause separation when it thaws. If you try it, leave room in the container for expansion, thaw it in the refrigerator, and shake it well before drinking.
Is Ocean flavored protein shake suitable for people with diabetes?
Some people with diabetes may be able to include Ocean flavored protein shake, but its carbohydrates need to fit their meal plan. Because glucose management varies with medication and individual needs, ask your clinician or dietitian before making it a regular choice.
Can you drink Ocean flavored protein shake before bed?
Yes, you can drink Ocean flavored protein shake before bed if it suits your routine and does not cause discomfort. It is not a sleep aid, and anyone sensitive to drinking a large amount close to bedtime may prefer it earlier.
Ocean flavored protein shake Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.26mg · 20% DV
B5
0.99mg · 20% DV
B3
2.97mg · 19% DV
Minerals
Phosphorus
363mg · 52% DV
Calcium
462mg · 46% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
561mg · 17% DV
Sodium
281mg · 12% DV
Ocean flavored protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean flavored protein shake
To burn the 238 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean flavored protein shake?
Ocean flavored protein shake is a ready-to-drink, flavoured protein beverage, rather than a traditional dish with a particular regional origin. Its ocean-inspired flavour sets it apart from familiar fruit or chocolate shakes, though the name alone does not define exactly how it tastes.
Serve it chilled for a quick breakfast or an on-the-go snack; it is a contemporary convenience drink, not a customary accompaniment to tea or a regional meal. It has a protein-forward profile, with 12 g of protein per 100 g. If the flavour is bold for your taste, enjoy it on its own or pair it with a mild snack, such as fruit or plain crackers.
How Nutritious Is Ocean flavored protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean flavored protein shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean flavored protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Ocean flavored protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean flavored protein shake Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.