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Mixed Fruit Calories
Rich in vitamins and minerals, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed Fruit Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.5g
· 91%
Protein
0.8g
· 6%
Fat
0.2g
· 3%
Fiber
2.2g
Mixed Fruit Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
15mg · 2% DV
Mixed Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fruit Contain Allergens?
No known major allergens
Which Diets Is Mixed Fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fruit Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.