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Ready-to-drink milky iced coffee with white chocolate flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
63
KCAL / 100G
Carbs
10.8g
· 68%
Protein
1.8g
· 11%
Fat
1.5g
· 21%
Fiber
0.1g
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.19mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
68mg · 7% DV
Iodine
10µg · 7% DV
Selenium
1.8µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
It provides 63 calories per 100g. Your total calorie intake will depend on how much you drink.
Yes, it contains 1.8g of protein per 100g. It has some protein, but it is not a high-protein beverage.
There are 10.8g of carbohydrates per 100g. If you track carbs, use your serving size to estimate the total.
It contains 1.5g of fat per 100g. Compared with its macros, carbohydrates are more prominent than fat.
Yes, but only a small amount: 0.1g of fiber per 100g. It is not a meaningful source of fiber.
Its glycemic index is 48. That places it in a lower-to-moderate glycemic range.
It has 63 calories per 100g, so whether it fits your diet depends on your portion and daily targets. It is also classified as ultra-processed, which is important to consider.
Yes, it is suitable for vegetarian diets. The listed compatible diets are omnivore, vegetarian, and flexitarian.
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
Per 100g, it contains 63 calories, 1.8g protein, 10.8g carbs, and 1.5g fat. It is also categorized as ultra-processed, which is an important factor when evaluating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.