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Ready-to-drink milky iced coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Obsesso Latte Iced Coffee (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 22 g of carbs, 6.5 g of protein, 5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
22g
· 8% DV
Protein
6.5g
· 13% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 can (medium) | 250 g | 155 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 pack (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 cup (large) | 350 g | 217 kcal |
Calculated from 62 calories per 100 g.
Yes. It is made with coffee, so it contains caffeine and is not caffeine-free. The caffeine amount is not included in the available product information; check the bottle if you need to track your intake.
Follow the storage directions printed on the bottle for an unopened drink. Once opened, refrigerate it and drink it promptly; do not leave the milk-based coffee sitting at room temperature for an extended period.
Obsesso Latte Iced Coffee is a ready-to-drink coffee beverage made with milk. The exact ingredient list, including whether it contains sweeteners or flavorings, is product-specific, so read the ingredients printed on the bottle.
Yes, you can warm it gently, but do not boil it. Heat it in short intervals or over low heat, stir before drinking, and check the temperature; heating a milk-based coffee can change its texture or flavor.
Keep it refrigerated after opening and consume it promptly. The bottle’s storage instructions provide the best guidance for that product; there is no opening-related time limit in the information provided here.
The caffeine amount per bottle is not specified in the available product facts, so an exact figure cannot be given. If you are limiting caffeine or comparing drinks, check the packaging for the amount in your bottle.
No. Obsesso Latte Iced Coffee is a packaged, ready-to-drink milky coffee, while a homemade iced latte is made to order. The homemade version lets you choose the coffee, milk, and any sweetener you add.
It can be consumed during pregnancy, but its caffeine counts toward your total daily intake. Since the caffeine amount is not specified here, ask your doctor or dietitian if you are unsure how it fits your individual guidance.
It can be a convenient drink before exercise, but it is a milky coffee rather than a hydration drink. Because it contains caffeine, consider how you personally respond to caffeine and drink water as well.
Yes, gently shake the sealed bottle before opening to help mix the drink evenly. Make sure the cap is secure first, and open it carefully to avoid spills.
Vitamins
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
238mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
375mg · 11% DV
Sodium
100mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Obsesso Latte Iced Coffee is a ready-to-drink bottled coffee beverage made with coffee and milk, intended to be enjoyed cold. It offers the familiar latte combination in a convenient format, with no brewing or mixing needed.
Serve it chilled for breakfast, on the way to work or as an afternoon pick-me-up. Its smooth, milky taste is an easy choice for people who find black coffee too intense, and it pairs well with a pastry, toast or a light sandwich. Nutritionally, it provides some protein alongside its carbohydrates, with 62 kcal per 100 g. For a lighter snack pairing, choose fruit or plain toast rather than another sweet treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.