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Obsesso iced latte Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Obsesso iced latte (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 17.3 g of carbs, 4.1 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Obsesso iced latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
4.1g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Obsesso iced latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Obsesso iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 pack (medium) | 200 g | 104 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 cup (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Obsesso iced latte
Does Obsesso iced latte have caffeine?
Yes, Obsesso iced latte contains caffeine because it is made with coffee. The amount can vary by product version, so use the caffeine information on the specific package if you need to keep track of your intake.
How much sugar is in Obsesso iced latte?
Obsesso iced latte varieties commonly contain sugar, but the amount can differ between versions. Check the nutrition information on the exact package if you are comparing products or limiting added sugar.
What is in Obsesso iced latte?
Obsesso iced latte is a ready-to-drink packaged beverage made with coffee and milk. The full ingredient list can vary by version, so the package is the best source for details beyond those core ingredients.
Should you shake Obsesso iced latte before drinking it?
Yes, shake Obsesso iced latte before opening if the package instructs you to do so. Shaking can recombine ingredients that have separated during storage; make sure the container is closed before you shake it.
Does Obsesso iced latte need to be refrigerated?
Follow the storage directions printed on your Obsesso iced latte package. Refrigerate it after opening, and keep an unopened one chilled too if its packaging specifies refrigeration rather than shelf storage.
How long does Obsesso iced latte last after opening?
Once opened, Obsesso iced latte should be refrigerated and consumed promptly. Do not leave the opened drink at room temperature, and follow any specific after-opening instructions printed on the package.
Can you drink Obsesso iced latte warm?
Yes, you can warm Obsesso iced latte, although it is made to be served cold and heating may change its taste or texture. Pour it into a microwave-safe cup first; never heat it in its can or carton.
Is Obsesso iced latte the same as a coffee-shop iced latte?
No, Obsesso iced latte is prepared and packaged for convenience, while a coffee-shop iced latte is usually made to order with espresso and milk. Their sweetness, coffee strength, and texture can differ.
Can you drink Obsesso iced latte at night?
You can, but its caffeine may make it harder to fall asleep, particularly if you are sensitive to caffeine. If it affects your sleep, avoid having Obsesso iced latte close to bedtime.
Can you drink Obsesso iced latte while pregnant?
Yes, but its caffeine counts toward your total daily caffeine intake during pregnancy. If the package does not state the caffeine amount or you are unsure how it fits your intake, ask your doctor or dietitian.
Obsesso iced latte Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.48µg · 20% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
144mg · 14% DV
Iodine
12µg · 8% DV
Potassium ⭐
264mg · 8% DV
Sodium
91mg · 4% DV
Obsesso iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Obsesso iced latte
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Obsesso iced latte?
Obsesso iced latte is a ready-to-drink coffee beverage made with coffee and milk. It brings coffee’s roasted notes together with a creamy texture, and is usually enjoyed chilled; pour it into a glass as it is or serve it over ice. Iced lattes are a familiar café-style choice in many places, whether as a morning coffee, an afternoon pick-me-up or a cool drink alongside a small snack.
It provides carbohydrates and some protein, with 52 kcal per 100 g. Its single-serve convenience suits busy days; pair it with fruit or a plain snack if you want something more substantial without making the coffee itself the centre of a meal.
How Nutritious Is Obsesso iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Obsesso iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Obsesso iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Obsesso iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Obsesso iced latte Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.