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Obsesso Frappe Chocolate Calories
Chocolate frappe, cold, with milk and sugar
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Obsesso Frappe Chocolate (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 40.7 g of carbs, 4.8 g of protein, 7 g of fat and 1.5 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Obsesso Frappe Chocolate Nutrition Facts
Selected: 1 cup (medium) · 220 g
242
KCAL / 220G
Carbs
40.7g
· 15% DV
Protein
4.8g
· 10% DV
Fat
7g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Obsesso Frappe Chocolate nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 40.7 g | 15% |
| Fiber | 1.5 g | 5% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Obsesso Frappe Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 242 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 180 g | 198 kcal |
| 1 pack (medium) | 200 g | 220 kcal |
| 1 bottle (medium) | 250 g | 275 kcal |
| 1 cup (large) | 300 g | 330 kcal |
| 1 bottle (large) | 330 g | 363 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Obsesso Frappe Chocolate
Does Obsesso Frappe Chocolate contain caffeine?
Yes, Obsesso Frappe Chocolate is a coffee-based frappe drink, so it contains caffeine. Its caffeine amount is not provided here; people who are sensitive to caffeine may prefer to limit how much they drink.
What is Obsesso Frappe Chocolate made with?
Obsesso Frappe Chocolate is a cold chocolate frappe drink made with milk and sugar. For the full ingredient list, including any other ingredients, use the details printed on the product’s packaging.
Should you shake Obsesso Frappe Chocolate before drinking it?
Follow the package directions for Obsesso Frappe Chocolate. If the drink has separated after sitting, a gentle shake or stir can recombine it; shaking is not necessary when the package does not call for it.
Does Obsesso Frappe Chocolate need to be refrigerated before opening?
Store unopened Obsesso Frappe Chocolate according to the storage instructions on its package, since the required conditions depend on how the product is packed. Once opened, keep it refrigerated and drink it promptly.
Can you use Obsesso Frappe Chocolate in a smoothie?
Yes, Obsesso Frappe Chocolate can be blended into a smoothie for a chocolate-coffee flavour. It already contains milk and sugar, so taste the mixture before adding extra sweetener or other flavourings.
Can you heat Obsesso Frappe Chocolate?
Yes, you can warm Obsesso Frappe Chocolate, but it is designed to be enjoyed cold, and heating removes its chilled-frappe character. Warm it gently rather than bringing it to a boil.
How is Obsesso Frappe Chocolate different from a coffee-shop mocha frappe?
Obsesso Frappe Chocolate is a ready-to-drink, milk-and-sugar chocolate frappe, while a coffee-shop mocha frappe may be freshly blended with ice and customised with syrups or toppings. The exact recipe varies by café.
Can people with diabetes drink Obsesso Frappe Chocolate?
They may be able to, but Obsesso Frappe Chocolate contains sugar and can affect blood glucose. Consider its carbohydrates alongside the rest of the meal and follow the individual guidance in your diabetes care plan.
Is Obsesso Frappe Chocolate a good drink before bed?
Usually not if you are sensitive to caffeine: the coffee in Obsesso Frappe Chocolate may make it harder to fall asleep. Choosing it earlier in the day can reduce the chance of it disrupting your sleep.
Is Obsesso Frappe Chocolate suitable for children?
Obsesso Frappe Chocolate is not specifically a children’s drink and may contain coffee-derived caffeine as well as sugar. For children, a caffeine-free drink is generally a better everyday choice.
Obsesso Frappe Chocolate Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.24mg · 18% DV
B5
0.77mg · 15% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
123mg · 18% DV
Calcium
165mg · 17% DV
Copper
0.11mg · 12% DV
Iodine
15µg · 10% DV
Potassium ⭐
308mg · 9% DV
Sodium
106mg · 5% DV
Obsesso Frappe Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Obsesso Frappe Chocolate
To burn the 242 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Obsesso Frappe Chocolate?
Obsesso Frappe Chocolate is a branded chocolate frappe drink made with milk and sugar, intended to be served cold. Frappe-style drinks are often enjoyed over ice, giving this one a cool, creamy texture and a sweet chocolate flavour. Check the pack for its exact serving instructions and ingredients.
It works as an occasional chilled treat or a sweeter, milkier alternative to a regular coffee drink. You could pair it with plain biscuits or a small handful of nuts, rather than another rich dessert. Its nutrition is mainly carbohydrate, with a modest amount of protein; the listed energy is 110 kcal per 100 g. For a lighter snack, enjoy it on its own and keep the accompanying food simple.
How Nutritious Is Obsesso Frappe Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Obsesso Frappe Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Obsesso Frappe Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Obsesso Frappe Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Obsesso Frappe Chocolate Fat Profile
SATURATED
4.62g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.