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Sweetened milk-based ready-to-drink coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of Obsesso coffee drink (250 g) has 158 calories. That works out to 63 calories per 100 g. It contains 24 g of carbs, 6 g of protein, 4.3 g of fat and 0 g of fiber. Its 175 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Selected: 1 bottle (whole) · 250 g
158
KCAL / 250G
Carbs
24g
· 9% DV
Protein
6g
· 12% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 158 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (small) | 200 g | 126 kcal |
| 1 cup (medium) | 240 g | 151 kcal |
| 1 can (whole) | 250 g | 158 kcal |
| 1 serving (medium) | 250 g | 158 kcal |
| 1 pack (whole) | 250 g | 158 kcal |
| 1 serving (large) | 330 g | 208 kcal |
Calculated from 63 calories per 100 g.
Yes, the Obsesso coffee drink contains caffeine because it is made with coffee. The amount can vary by product version, so check the package if you are sensitive to caffeine or tracking your intake.
Yes, the Obsesso coffee drink is a sweetened, milk-based coffee beverage. If you want an unsweetened coffee, choose one made without added sweetener rather than assuming this ready-to-drink option is plain.
Yes, the Obsesso coffee drink is ready to drink and is commonly served chilled. Refrigerate it before serving if you prefer it cold; there is no need to brew or dilute it.
Yes, you can warm the Obsesso coffee drink, but do not heat the sealed bottle. Pour it into a microwave-safe cup or a small pan, warm gently, and avoid bringing it to a boil.
Refrigerate the Obsesso coffee drink after opening and consume it soon. Do not leave the opened bottle at room temperature for an extended period, and follow the storage instructions printed on its packaging.
Yes, its caffeine may make it harder to fall asleep, particularly if you are sensitive to caffeine. If it affects your sleep, have the Obsesso coffee drink earlier in the day rather than close to bedtime.
No, the Obsesso coffee drink is not a complete breakfast on its own. It provides a quick coffee-and-milk drink, but does not replace a meal with more variety and fibre; pair it with food if you have it at breakfast.
Yes, but its caffeine counts toward your total intake during pregnancy. Because recommended limits can depend on your circumstances and other sources of caffeine, ask your doctor or dietitian if you are unsure.
It is better not to make the Obsesso coffee drink a regular drink for children because it contains caffeine. Offer water or a caffeine-free drink instead.
The Obsesso coffee drink is a bottled, sweetened coffee beverage made with milk, while homemade iced coffee lets you choose the coffee, milk, and sweetener yourself. Making it at home gives you more control over how sweet and milky it is.
Vitamins
B2
0.3mg · 23% DV
B12
0.55µg · 23% DV
B5
0.63mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
213mg · 21% DV
Iodine
20µg · 13% DV
Potassium ⭐
338mg · 10% DV
Sodium
95mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 158 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Obsesso coffee drink is a sweetened, bottled coffee beverage made with milk, ready to enjoy without brewing or mixing. It is a convenient take on milky coffee for times when you want a quick drink.
Smooth in texture and noticeably sweet, it is commonly enjoyed chilled, either on the go or during a break with a small snack. It can stand in for an iced coffee, though it needs no extra sugar or milk. Carbohydrates are more prominent than protein, and it provides 63 kcal per 100 g. Pair it with something savoury, such as toast, if you want to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.