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Obsesso Canned Cafe Latte Calories
Ready-to-drink canned coffee, milky, sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Obsesso Canned Cafe Latte (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 23.8 g of carbs, 5.5 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Obsesso Canned Cafe Latte Nutrition Facts
Selected: 1 can (medium) · 250 g
163
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
5.5g
· 11% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Obsesso Canned Cafe Latte nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Obsesso Canned Cafe Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 can (small) | 185 g | 120 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
| 1 bottle (large) | 300 g | 195 kcal |
| 1 can (large) | 330 g | 215 kcal |
| 1 pack (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Obsesso Canned Cafe Latte
Does Obsesso Canned Cafe Latte contain caffeine?
Yes, Obsesso Canned Cafe Latte contains caffeine because it is made with coffee. The caffeine amount is not provided here, so use the can’s label if you are tracking your intake.
Is Obsesso Canned Cafe Latte sweetened?
Yes, Obsesso Canned Cafe Latte is a sweetened, ready-to-drink coffee beverage. If you want less sweetness, compare it with an unsweetened coffee or choose a latte whose sweetener you can control.
Should you drink Obsesso Canned Cafe Latte hot or cold?
Obsesso Canned Cafe Latte can be enjoyed cold, as canned latte drinks are commonly served chilled. Refrigerate it before serving for a cooler taste, and follow any serving instructions printed on the can.
How should you store Obsesso Canned Cafe Latte after opening?
Refrigerate Obsesso Canned Cafe Latte after opening and drink it promptly. Don’t leave the opened milk-based drink at room temperature for an extended period; transfer any remainder to a clean, covered container.
Can you heat Obsesso Canned Cafe Latte?
Yes, you can warm Obsesso Canned Cafe Latte, but never heat the sealed metal can. Pour the drink into a mug first, warm it gently, and check the temperature before drinking.
Can Obsesso Canned Cafe Latte keep you awake at night?
Yes, the caffeine in Obsesso Canned Cafe Latte may make it harder to fall asleep or stay asleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink near bedtime.
Does Obsesso Canned Cafe Latte need refrigeration before opening?
Follow the storage directions on the Obsesso Canned Cafe Latte can while it is unopened. Chilling it before serving may improve the taste, but the label determines whether it needs refrigeration for storage.
How is Obsesso Canned Cafe Latte different from a homemade latte?
Obsesso Canned Cafe Latte is a ready-to-drink, sweetened coffee with milk. A homemade latte lets you choose the coffee, milk, and sweetener, so you can adjust its flavour and sweetness yourself.
Can you drink Obsesso Canned Cafe Latte on an empty stomach?
Yes, you can drink Obsesso Canned Cafe Latte on an empty stomach, but caffeine may cause stomach discomfort or jitters for some people. If that happens to you, have it with food or skip it.
Is Obsesso Canned Cafe Latte suitable for children?
Obsesso Canned Cafe Latte is not a good everyday choice for children because it contains caffeine and is sweetened. Water or plain milk is a more suitable routine drink; keep caffeinated beverages limited.
Obsesso Canned Cafe Latte Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.3mg · 23% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Calcium
213mg · 21% DV
Phosphorus
138mg · 20% DV
Potassium ⭐
300mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
95mg · 4% DV
Obsesso Canned Cafe Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Obsesso Canned Cafe Latte
To burn the 163 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Obsesso Canned Cafe Latte?
Obsesso Canned Cafe Latte is a ready-to-drink coffee beverage made with milk and sweetener, packaged in a can. It offers a convenient way to have a milky coffee without brewing one, whether at home, at work or on the go.
Its texture is smooth and creamy, with a noticeable sweetness and a gentler coffee flavour than a plain espresso or black coffee. It is often enjoyed chilled, as a quick morning drink or an afternoon pick-me-up. Nutritionally, it gets much of its energy from carbohydrates and provides a modest amount of protein; it has 65 calories per 100 g. If you prefer a less sweet coffee, have it alongside unsweetened coffee or choose a smaller portion, and skip an additional sweet snack.
How Nutritious Is Obsesso Canned Cafe Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Obsesso Canned Cafe Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Obsesso Canned Cafe Latte Contain Allergens?
Contains these allergens:
Which Diets Is Obsesso Canned Cafe Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Obsesso Canned Cafe Latte Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.