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Obesso Mocha Calories
Milk and chocolate coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Obesso Mocha (300 g) has 246 calories. That works out to 82 calories per 100 g. It contains 37.8 g of carbs, 9.3 g of protein, 7.2 g of fat and 1.8 g of fiber. Its 264 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Obesso Mocha Nutrition Facts
Selected: 1 cup (medium) · 300 g
246
KCAL / 300G
Carbs
37.8g
· 14% DV
Protein
9.3g
· 19% DV
Fat
7.2g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
Obesso Mocha nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.24 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Obesso Mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 246 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 200 g | 164 kcal |
| 1 serving (medium) | 250 g | 205 kcal |
| 1 serving (large) | 350 g | 287 kcal |
| 1 cup (large) | 400 g | 328 kcal |
| 1 cup (extra large) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Obesso Mocha
What is Obesso Mocha?
Obesso Mocha is a coffee drink with milk and chocolate. It has the familiar mocha-style combination of coffee and chocolate, with a creamier taste than black coffee.
Does Obesso Mocha contain caffeine?
Yes. Obesso Mocha contains coffee, so it contains caffeine. The nutrition information provided does not give a caffeine amount, so you cannot use it to compare a serving precisely with espresso or brewed coffee.
Can you drink Obesso Mocha over ice?
Yes, Obesso Mocha can be served over ice. Pour it into a glass with ice just before drinking; as the ice melts, it will dilute the drink and soften its chocolate-coffee flavor.
How does Obesso Mocha compare with a café mocha?
Both combine coffee, milk, and chocolate. A café mocha is usually made to order with espresso, steamed milk, and chocolate, while Obesso Mocha is a prepared drink; the exact strength and sweetness can differ.
Is Obesso Mocha sweet, and how much added sugar does it have?
Obesso Mocha has a chocolate-coffee flavor, but the nutrition information provided does not state its added-sugar content. The listed carbohydrate amount cannot tell you how much of that carbohydrate is added sugar.
Can you heat Obesso Mocha?
Yes. Pour Obesso Mocha into a microwave-safe cup and warm it gently, stirring between short heating intervals. Do not microwave a sealed container or bring the drink to a boil.
How should you store Obesso Mocha after opening?
Keep opened Obesso Mocha refrigerated and use it within the time stated on its package. Because it contains milk, leaving it at room temperature for an extended period can make it spoil sooner.
Can Obesso Mocha replace a regular cup of coffee?
It can replace coffee as a drink, but it may not provide the same caffeine. Obesso Mocha contains coffee, yet its caffeine amount is not given here, and a milk-and-chocolate drink differs from plain coffee in taste and composition.
Can you use Obesso Mocha in a smoothie?
Yes, you can blend Obesso Mocha into a smoothie as the coffee-and-chocolate liquid base. It pairs naturally with banana or oats; add extra sweetener only after tasting, since the drink is already chocolate-flavored.
Can you froth Obesso Mocha for a coffee-style topping?
Yes, you can try frothing Obesso Mocha gently and spooning the foam over a coffee. Because it contains chocolate as well as milk, it may foam differently from plain milk, so avoid overheating it first.
Obesso Mocha Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.42mg · 32% DV
B5
0.96mg · 19% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
264mg · 38% DV
Calcium
336mg · 34% DV
Iodine
36µg · 24% DV
Potassium ⭐
516mg · 15% DV
Sodium
144mg · 6% DV
Obesso Mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Obesso Mocha
To burn the 246 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Obesso Mocha?
Obesso Mocha is a milk-based coffee drink with chocolate, bringing together coffee’s roasted notes and a sweeter, cocoa-like flavour. Milk gives it a smooth, rounded texture, making it an easygoing choice when you want something between a cup of coffee and a sweet treat.
Enjoy it on a coffee break, on its own or alongside a plain biscuit; it can also follow a light meal. Serve it chilled or warm, depending on the product’s directions and your preference. Its carbohydrates make it more of an indulgent drink than a protein-focused snack: it provides 82 kcal per 100 g. For a lighter pairing, choose fruit or skip an additional sweet treat.
How Nutritious Is Obesso Mocha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Obesso Mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Obesso Mocha Contain Allergens?
Contains these allergens:
Which Diets Is Obesso Mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Obesso Mocha Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.