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Oatmilk date shake Calories
Plant-based shake with natural sugars and quick energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oatmilk date shake (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 36.5 g of carbs, 3.1 g of protein, 3.8 g of fat and 4.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oatmilk date shake Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
36.5g
· 13% DV
Protein
3.1g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 6% · Fat 18%
Oatmilk date shake nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 4.3 g | 15% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oatmilk date shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (half) | 120 g | 94 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (small) | 200 g | 156 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
| 1 cup (large) | 350 g | 273 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Oatmilk date shake
How do you make an oatmilk date shake?
Blend pitted dates with oat milk until smooth to make an oatmilk date shake. Add ice for a colder, thicker drink, or pour in a little more oat milk if the blender struggles or the shake is too thick.
Does an oatmilk date shake need added sugar?
No, an oatmilk date shake is usually sweet enough from the dates alone. Blend it first and taste before adding anything; if you want it sweeter, add another date rather than reaching for sugar or syrup.
Which dates are best for an oatmilk date shake?
Soft, fleshy dates blend most easily into an oatmilk date shake. Medjool dates give it a rich, caramel-like flavor, while drier dates work well too if you soak them in warm water first and drain them.
Do you need to soak dates for an oatmilk date shake?
No, soft dates do not need soaking for an oatmilk date shake. If your dates are firm or dry, soak them briefly in warm water and drain them before blending; this helps prevent gritty bits in the drink.
How can you make an oatmilk date shake thicker?
Use less oat milk to make an oatmilk date shake thicker. You can also blend in ice or a banana for a creamier texture; add extra oat milk a splash at a time if it becomes too dense to blend.
How long does an oatmilk date shake last in the fridge?
An oatmilk date shake is best fresh, but it can be kept in a sealed container in the refrigerator for up to a day. It may separate as it sits, so shake or briefly re-blend it before drinking.
Can you make an oatmilk date shake without a high-speed blender?
Yes, you can make an oatmilk date shake in a regular blender. Use soft or pre-soaked dates, chop them if needed, and blend with enough oat milk; pause to scrape down the sides if pieces stick.
What can you add to an oatmilk date shake?
Banana, cinnamon, cocoa, and peanut butter all work well in an oatmilk date shake. Banana makes it creamier, while cocoa adds a chocolate flavor; start with a small amount so the add-ins do not overpower the dates.
Is an oatmilk date shake a good breakfast?
An oatmilk date shake can be part of breakfast, but on its own it may not keep you full for long. Pair it with a protein-rich food such as eggs, yogurt, or nuts to make the meal more satisfying.
Can people with diabetes drink an oatmilk date shake?
An oatmilk date shake contains natural sugars from the dates, so it is not automatically suitable for everyone with diabetes. Portion size and blood-glucose responses vary; ask your clinician or dietitian how it fits your individual plan.
Oatmilk date shake Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B2
0.12mg · 9% DV
B5
0.43mg · 9% DV
Biotin
1.92µg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
504mg · 15% DV
Phosphorus
101mg · 14% DV
Sodium
77mg · 3% DV
Oatmilk date shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oatmilk date shake
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oatmilk date shake?
An Oatmilk date shake blends oat milk with dates for a chilled, plant-based drink. It is a contemporary, simple-to-make shake rather than a drink tied to one particular regional tradition; the dates provide its characteristic sweetness.
Expect a smooth, lightly thick texture and a mellow, fruity sweetness. It works as a quick breakfast or snack, or as a refreshing drink poured over ice; coffee or tea makes an easy pairing. Its nutritional character is mainly carbohydrates and natural sugars, with relatively little protein. For a less sweet shake, choose unsweetened oat milk and adjust the amount of dates to taste.
How Nutritious Is Oatmilk date shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oatmilk date shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmilk date shake Contain Allergens?
No known major allergens
Which Diets Is Oatmilk date shake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmilk date shake Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.