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Oatly oat milk latte Calories
Coffee drink made with oat milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oatly oat milk latte (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 16.3 g of carbs, 2.4 g of protein, 5 g of fat and 1.9 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oatly oat milk latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
16.3g
· 6% DV
Protein
2.4g
· 5% DV
Fat
5g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Oatly oat milk latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oatly oat milk latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 ounce (mini) | 30 g | 16 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 240 g | 125 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 cup (extra large) | 475 g | 247 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Oatly oat milk latte
Is an Oatly oat milk latte healthy?
An Oatly oat milk latte can fit into a balanced diet, but it is still a coffee drink rather than a complete meal. Added syrups increase sweetness, and the caffeine may not suit everyone, particularly late in the day.
Does an Oatly oat milk latte have caffeine?
Yes, an Oatly oat milk latte contains caffeine when it is made with regular espresso or coffee. The amount varies with the number of espresso shots and the coffee used; choosing decaf changes that.
Can you make an Oatly oat milk latte iced?
Yes, an Oatly oat milk latte works well iced. Pour espresso over ice and cold Oatly oat drink, or let the espresso cool first so it melts less of the ice.
What does an Oatly oat milk latte taste like?
An Oatly oat milk latte tastes like coffee softened by a creamy, mildly grain-like oat drink. Its sweetness and strength vary with the Oatly product, espresso, and any syrup added.
How is an Oatly oat milk latte different from a regular latte?
An Oatly oat milk latte uses oat drink instead of dairy milk. That gives it a different flavour and foam texture from a standard milk latte, though both are coffee drinks built around espresso.
Does an Oatly oat milk latte contain added sugar?
Not necessarily. The oat drink contributes carbohydrates, while syrups can add extra sweetness; whether the Oatly product itself has added sugar depends on the particular version used. Café recipes may differ from homemade ones.
Why does the oat milk in an Oatly oat milk latte separate?
The oat drink in an Oatly oat milk latte can separate when it meets very hot or acidic coffee. Heating it gently without boiling and pouring it in gradually can help the drink stay smoother.
Can you reheat an Oatly oat milk latte?
Yes, you can reheat an Oatly oat milk latte gently on the stove or in a microwave. Stir it as it warms and avoid boiling, which can affect the oat drink’s texture and the coffee’s flavour.
Can you make an Oatly oat milk latte without espresso?
Yes, you can make an Oatly oat milk latte with strongly brewed coffee instead of espresso. The drink will taste less concentrated, and its caffeine content will depend on the coffee and amount you use.
Is an Oatly oat milk latte good for weight loss?
An Oatly oat milk latte can be included in a weight-loss plan, but it does not cause weight loss by itself. Syrups and larger café portions can make it more filling or sweet, so a simpler version may suit your routine better.
Oatly oat milk latte Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
Biotin
2.88µg · 10% DV
Vitamin D
1.8µg · 9% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.29mg · 13% DV
Iodine
18µg · 12% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
228mg · 7% DV
Sodium
96mg · 4% DV
Oatly oat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oatly oat milk latte
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oatly oat milk latte?
An Oatly oat milk latte combines espresso with Oatly’s oat drink, usually steamed and topped with a layer of foam. You can make one at home with an espresso machine or order it at a café; the coffee’s roast and the particular oat drink both shape the flavour.
It is enjoyed as a morning coffee or an afternoon pick-me-up in many places, either on its own or with a pastry. Expect a creamy texture and gentle cereal-like sweetness rather than the dairy flavour of a traditional latte. The nutrition table lists 52 calories per 100 g. It suits those looking for a plant-based coffee drink; for a less sweet option, ask for no added syrup and choose a smaller serving.
How Nutritious Is Oatly oat milk latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oatly oat milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatly oat milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Oatly oat milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatly oat milk latte Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.