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Oatly Iced Latte Calories
Oat-based dairy-free iced coffee
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oatly Iced Latte (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 13.3 g of carbs, 2.3 g of protein, 6 g of fat and 1.5 g of fiber. Its 250 mg of Calcium covers 25% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Oatly Iced Latte Nutrition Facts
Selected: 1 cup (medium) · 250 g
120
KCAL / 250G
Carbs
13.3g
· 5% DV
Protein
2.3g
· 5% DV
Fat
6g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Oatly Iced Latte nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oatly Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 serving (medium) | 300 g | 144 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 cup (extra large) | 450 g | 216 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Oatly Iced Latte
Does Oatly Iced Latte contain caffeine?
Yes, Oatly Iced Latte contains caffeine because it is made with coffee. If you are sensitive to caffeine, having it later in the day may affect your sleep; use the package information if you need the product’s specific caffeine amount.
What is Oatly Iced Latte made of?
Oatly Iced Latte is a ready-to-drink coffee beverage made with an oat-based drink. The full ingredient list can vary by market or product version, so the package for your carton gives the exact formulation.
Is Oatly Iced Latte sweetened?
The sugar content can vary by market and product formulation. To find out whether your Oatly Iced Latte contains added sugar, check its ingredient list; the nutrition information shows the total sugars in that version.
Should you shake Oatly Iced Latte before drinking it?
Yes, give Oatly Iced Latte a gentle shake before pouring. Oat-based drinks can separate slightly while sitting, and shaking helps redistribute the contents for a more even texture.
How long does Oatly Iced Latte last after opening?
Keep Oatly Iced Latte refrigerated after opening and drink it within the period stated on the package. Leaving an opened carton at room temperature for an extended time can affect its freshness and safety.
Can you freeze Oatly Iced Latte?
Freezing Oatly Iced Latte is not recommended. The oat-based mixture may separate or turn grainy when thawed, so it is better enjoyed chilled and stored in the refrigerator after opening.
Can you heat Oatly Iced Latte?
Yes, you can warm Oatly Iced Latte. Pour it into a heat-safe cup first rather than heating the carton, and warm it gently; heating can change its taste and texture compared with drinking it cold.
How is Oatly Iced Latte different from an iced latte made with dairy milk?
Oatly Iced Latte uses an oat-based drink rather than dairy milk, giving it a different flavour and texture. A café-made dairy latte may also use a different coffee blend, milk ratio, or sweetener.
Can you use Oatly Iced Latte as a coffee creamer?
Yes, you can pour Oatly Iced Latte into another coffee, but it already contains coffee, so the result will taste more like a stronger latte than a plain oat-milk coffee. Add a little at a time to suit your taste.
Is it a bad idea to drink Oatly Iced Latte before bed?
It may be, if caffeine affects your sleep. Oatly Iced Latte contains coffee, so drinking it close to bedtime can make it harder for some people to fall asleep; choose a caffeine-free drink in the evening if that happens to you.
Oatly Iced Latte Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.38µg · 16% DV
Vitamin D
1.88µg · 9% DV
B1
0.05mg · 4% DV
Minerals
Calcium
250mg · 25% DV
Iodine
28µg · 19% DV
Manganese
0.25mg · 11% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
200mg · 6% DV
Sodium
100mg · 4% DV
Oatly Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oatly Iced Latte
To burn the 120 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oatly Iced Latte?
Oatly Iced Latte is a ready-to-drink coffee beverage made with oat drink, offering a dairy-free take on a chilled latte. It comes from Oatly’s oat-based drink range and is intended to be enjoyed cold rather than prepared like a café espresso drink.
Its coffee flavour is mellow, with a smooth, lightly creamy texture. Serve it straight from the fridge, or pour it over ice for a refreshing afternoon drink; it also works as an easy grab-and-go option alongside breakfast. Nutritionally, it is a modest source of energy, with 48 calories per 100 g, and provides relatively little protein. Pair it with fruit or a more substantial snack if you want your coffee break to keep you going.
How Nutritious Is Oatly Iced Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oatly Iced Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatly Iced Latte Contain Allergens?
No known major allergens
Which Diets Is Oatly Iced Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatly Iced Latte Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.