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Oatly Double Espresso Calories
Oat milk, double espresso, vegan, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Oatly Double Espresso (235 g) has 108 calories. That works out to 46 calories per 100 g. It contains 18.6 g of carbs, 1.6 g of protein, 2.8 g of fat and 1.6 g of fiber. Its 282 mg of Calcium covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Oatly Double Espresso Nutrition Facts
Selected: 1 can (medium) · 235 g
108
KCAL / 235G
Carbs
18.6g
· 7% DV
Protein
1.6g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 6% · Fat 24%
Oatly Double Espresso nutrition facts table · 1 can (medium) (235 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Oatly Double Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 235 g | 108 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 100 g | 46 kcal |
| 1 can (small) | 150 g | 69 kcal |
| 1 cup (medium) | 200 g | 92 kcal |
| 1 pack (medium) | 250 g | 115 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 can (large) | 330 g | 152 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Oatly Double Espresso
Does Oatly Double Espresso contain caffeine?
Yes, Oatly Double Espresso contains caffeine because it is made with espresso coffee. The exact amount per can can vary by market or recipe, so use the caffeine figure on your local package if one is provided.
Does Oatly Double Espresso have added sugar?
The sugar content and whether sugar is added can vary by market and product formulation. Check the ingredient list on your Oatly Double Espresso package to distinguish added sugar from sugars naturally present in the oat drink.
Can you drink Oatly Double Espresso straight from the can?
Yes, Oatly Double Espresso is a ready-to-drink coffee beverage. It can be enjoyed chilled straight from the can or poured over ice; chilling it first gives it a more refreshing iced-coffee taste.
How long does Oatly Double Espresso last after opening?
Keep opened Oatly Double Espresso refrigerated and follow the use-by guidance on the package. Don’t leave an opened can at room temperature, and discard the drink if its smell, appearance, or taste has changed.
Can you heat Oatly Double Espresso?
Yes, you can warm Oatly Double Espresso gently in a saucepan or in a microwave-safe container. Avoid boiling it, which can affect the taste and texture, and never microwave it in the can.
What does Oatly Double Espresso taste like?
Oatly Double Espresso combines espresso’s roasted, slightly bitter coffee flavor with the mild, creamy taste of oat drink. It is less like a straight shot of espresso and more like a convenient, ready-made milky coffee.
What is in Oatly Double Espresso?
Oatly Double Espresso is a ready-to-drink beverage made with oat drink and espresso coffee. The full ingredient list, including any added ingredients, can differ between markets or reformulations, so check the can for the version sold where you live.
Will Oatly Double Espresso keep you awake?
It can: the espresso in Oatly Double Espresso contains caffeine, which may delay sleep, especially if you are sensitive to it. Choose an earlier time of day if you notice that afternoon or evening coffee affects your sleep.
Do you need to shake Oatly Double Espresso before drinking it?
A gentle shake before opening can help mix Oatly Double Espresso evenly, particularly if it has been standing for a while. Shake the sealed can carefully, then open it; don’t shake an already opened can.
Is Oatly Double Espresso the same as a double espresso?
No, Oatly Double Espresso is a ready-to-drink oat-based coffee beverage, not simply two shots of espresso. Its oat drink softens the coffee flavor, and its caffeine content may differ from that of a café-prepared double shot.
Oatly Double Espresso Vitamins & Minerals
Vitamins
B12
0.47µg · 20% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.24mg · 5% DV
Minerals
Calcium
282mg · 28% DV
Potassium ⭐
282mg · 8% DV
Phosphorus
56mg · 8% DV
Manganese
0.16mg · 7% DV
Sodium
89mg · 4% DV
Oatly Double Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oatly Double Espresso
To burn the 108 calories in 1 can (medium) (235 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oatly Double Espresso?
Oatly Double Espresso is a ready-to-drink coffee beverage made with oat drink and a double shot of espresso. It offers a dairy-free alternative to espresso drinks made with milk, packaged for convenience rather than prepared to order at a café.
Expect a distinct coffee flavour softened by the oats, with a smooth, lightly sweet finish. It is commonly enjoyed chilled on the go, as a quick breakfast drink, or as an afternoon pick-me-up; you can also pour it over ice. It is low in fat and provides 7.9 g of carbohydrate per 100 g. Pair it with toast or fruit for a simple snack, or add ice to make the coffee taste lighter.
How Nutritious Is Oatly Double Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oatly Double Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatly Double Espresso Contain Allergens?
No known major allergens
Which Diets Is Oatly Double Espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatly Double Espresso Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.