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Oatly Barista oat milk Calories
Barista-style oat drink designed for foaming
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oatly Barista oat milk (240 g) has 142 calories. That works out to 59 calories per 100 g. It contains 15.8 g of carbs, 2.4 g of protein, 7.2 g of fat and 1.9 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oatly Barista oat milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
142
KCAL / 240G
Carbs
15.8g
· 6% DV
Protein
2.4g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Oatly Barista oat milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oatly Barista oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 142 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 4 tablespoon (quarter) | 60 g | 35 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (half) | 120 g | 71 kcal |
| 1 serving (small) | 200 g | 118 kcal |
| 1.5 cup (large) | 360 g | 212 kcal |
| 2 cup (extra large) | 480 g | 283 kcal |
| 1 bottle (whole) | 1000 g | 590 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Oatly Barista oat milk
Does Oatly Barista oat milk froth well?
Yes, Oatly Barista oat milk is formulated to foam for coffee drinks. Froth it cold with a steam wand or milk frother, and avoid overheating it, which can make the foam less stable and affect its texture.
Why is Oatly Barista oat milk called Barista?
Oatly Barista oat milk is designed to work especially well in coffee: it has a creamy texture and can be steamed and frothed. Its formulation includes oil and stabilising ingredients, so it is more processed than homemade oat milk made from oats and water.
What is Oatly Barista oat milk made of?
Oatly Barista oat milk is made mainly from water and oats, with ingredients such as oil, mineral salts and added vitamins in many formulations. These additions help create its coffee-friendly texture; the exact formulation can vary by market.
Does Oatly Barista oat milk contain added sugar?
Oatly Barista oat milk is generally made without added table sugar, but processing can break down oat starch into sugars, giving it a naturally sweet taste. That sweetness may be noticeable in coffee even without adding a sweetener.
Why does Oatly Barista oat milk split in coffee?
Oatly Barista oat milk can separate when it meets very hot or acidic coffee, especially if there is a large temperature difference. Add it gradually, or warm it gently first; separation can affect appearance without necessarily meaning the drink has spoiled.
Can you use Oatly Barista oat milk in tea?
Yes, Oatly Barista oat milk can be added to black tea or chai. Its creamy texture works well in hot drinks, though the oat flavour may be more noticeable than with dairy milk and can change the taste of delicate teas.
How long does Oatly Barista oat milk last after opening?
Keep Oatly Barista oat milk refrigerated after opening and follow the use-by guidance on its carton. Avoid leaving it at room temperature for extended periods, and discard it if its smell, appearance or texture has noticeably changed.
Should you shake Oatly Barista oat milk before using it?
Yes, shake Oatly Barista oat milk before pouring. Some separation can occur while the carton stands, and shaking helps redistribute the contents for a more even pour and consistent texture in your coffee.
Is Oatly Barista oat milk healthier than dairy milk?
Oatly Barista oat milk can suit someone who wants a plant-based coffee drink, but it is not nutritionally identical to dairy milk and has less protein. Choose it for its taste and use, rather than assuming it provides the same nutrients.
Can Oatly Barista oat milk be used for cooking and baking?
Yes, Oatly Barista oat milk can replace liquid milk in many recipes, including porridge, sauces and baking. Its added richness can affect the texture, and its mild oat flavour may come through in dishes with delicate tastes.
Oatly Barista oat milk Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.91µg · 38% DV
B1
0.24mg · 20% DV
Vitamin D
2.64µg · 13% DV
Minerals
Iodine
54µg · 36% DV
Phosphorus
204mg · 29% DV
Calcium
288mg · 29% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
Oatly Barista oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oatly Barista oat milk
To burn the 142 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oatly Barista oat milk?
Oatly Barista oat milk is an oat-based drink made for use in coffee. Its barista-style formulation is intended to heat and foam well, making it a plant-based alternative to dairy milk in café-style drinks.
It is commonly steamed or frothed for lattes and cappuccinos, and works in home coffee as well as café drinks. Its mild, cereal-like flavour gives coffee some body without taking over its aroma. Each 100 g provides 59 calories and 3 g of fat, while protein is relatively low. Choose it when you want a foamy plant-based coffee; for a lighter cup, simply use less or pair it with a smaller serving of coffee.
How Nutritious Is Oatly Barista oat milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oatly Barista oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatly Barista oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Oatly Barista oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatly Barista oat milk Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.64g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 41.1:1
Above the ideal 4:1 (41.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.