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Oat yogurt red berry smoothie Calories
Source of fiber, protein and antioxidants
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oat yogurt red berry smoothie (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 28.8 g of carbs, 9 g of protein, 4.8 g of fat and 5.3 g of fiber. Its 1.2 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Oat yogurt red berry smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
188
KCAL / 250G
Carbs
28.8g
· 10% DV
Protein
9g
· 18% DV
Fat
4.8g
· 6% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 19% · Fat 22%
Oat yogurt red berry smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 5.3 g | 19% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oat yogurt red berry smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 188 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 180 g | 135 kcal |
| 1 serving (small) | 200 g | 150 kcal |
| 1 bottle (medium) | 250 g | 188 kcal |
| 1 serving (large) | 300 g | 225 kcal |
| 1 bottle (large) | 330 g | 248 kcal |
| 1 cup (large) | 350 g | 263 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Oat yogurt red berry smoothie
How do you make an oat yogurt red berry smoothie?
Blend oats, yogurt and red berries until smooth to make an oat yogurt red berry smoothie. Add a little milk or water if it is too thick, or use frozen berries for a colder, thicker drink without needing ice.
Which berries work best in an oat yogurt red berry smoothie?
Strawberries, raspberries, blackberries and blueberries all work well in an oat yogurt red berry smoothie. Combining tart berries with ripe banana gives the drink a naturally sweeter taste without relying on added sugar.
Do you need to cook the oats for an oat yogurt red berry smoothie?
No, you do not need to cook the oats for an oat yogurt red berry smoothie. Rolled or quick oats can go straight into the blender; soaking them in the yogurt first makes the finished smoothie softer and less grainy.
Can you use frozen berries in an oat yogurt red berry smoothie?
Yes, frozen berries are a convenient choice for an oat yogurt red berry smoothie. Blend them straight from frozen for a chilled, thicker texture; let them soften briefly if your blender struggles to break them down.
What kind of yogurt is best for an oat yogurt red berry smoothie?
Plain yogurt works best in an oat yogurt red berry smoothie because it lets the fruit flavor come through and avoids extra sweetness. Greek-style yogurt makes it thicker, while thinner yogurt gives a more pourable drink.
How can you make an oat yogurt red berry smoothie thicker?
To thicken an oat yogurt red berry smoothie, add more oats, use frozen berries, or choose thicker yogurt. Letting the blended drink stand briefly also helps, since the oats absorb liquid as they sit.
Can you make an oat yogurt red berry smoothie the night before?
Yes, you can make an oat yogurt red berry smoothie the night before and keep it covered in the refrigerator. The oats will absorb liquid and thicken it, so stir well before drinking and loosen it with a splash of milk if needed.
Is an oat yogurt red berry smoothie a good breakfast?
An oat yogurt red berry smoothie can be a convenient breakfast, especially when you want oats, yogurt and fruit in one drink. If it does not keep you satisfied, pair it with a more substantial food such as eggs or whole-grain toast.
Can an oat yogurt red berry smoothie help with weight loss?
An oat yogurt red berry smoothie can fit into a weight-loss eating plan, but it is not a weight-loss shortcut. Keep added sweeteners and rich toppings modest, and use it as a meal or snack that suits your hunger rather than adding it on top of your usual intake.
Can children drink an oat yogurt red berry smoothie?
Yes, children can generally have an oat yogurt red berry smoothie as part of a varied diet, provided they tolerate its ingredients. Use plain yogurt and whole fruit, and avoid adding honey for children under 12 months.
Oat yogurt red berry smoothie Vitamins & Minerals
Vitamins
Vitamin C
31.25mg · 35% DV
B2
0.4mg · 31% DV
B12
0.7µg · 29% DV
B5
0.95mg · 19% DV
Minerals
Manganese
1.15mg · 50% DV
Phosphorus
253mg · 36% DV
Calcium
280mg · 28% DV
Copper
0.22mg · 24% DV
Potassium ⭐
428mg · 13% DV
Sodium
113mg · 5% DV
Oat yogurt red berry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat yogurt red berry smoothie
To burn the 188 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat yogurt red berry smoothie?
Oat yogurt red berry smoothie blends oats, yogurt and red berries—such as strawberries or raspberries—into a cool, pourable drink. It is a contemporary smoothie rather than a dish tied to one traditional regional recipe, and the fruit can be varied with the season or what you have on hand.
The yogurt brings a gentle tang, the berries add a sweet-tart fruitiness, and oats make the texture thicker and more filling. It works well at breakfast or as a snack, whether served at home or taken along for a busy morning. With fiber and protein, it offers more substance than a fruit-only drink; it provides 75 calories per 100 g. For a lighter consistency, blend in a little water, and let ripe berries provide sweetness instead of adding a sweetener.
How Nutritious Is Oat yogurt red berry smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat yogurt red berry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat yogurt red berry smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Oat yogurt red berry smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat yogurt red berry smoothie Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.