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Oat Pancake Calories
Healthy pancake made with oats, eggs, and milk
CALORIES
GI
POTASSIUM
FIBER
Oat Pancake Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 57%
Protein
7.2g
· 16%
Fat
5.2g
· 27%
Fiber
2.7g
Oat Pancake Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Oat Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Oat Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Pancake Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Oat Pancake
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Nutrition data compiled from USDA FoodData Central and scientific sources.