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Oat milkshake with chia seeds Calories
Fiber-rich oat-based shake with chia seeds and omega-3 fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oat milkshake with chia seeds (250 g) has 220 calories. That works out to 88 calories per 100 g. It contains 29 g of carbs, 7 g of protein, 8.5 g of fat and 6.5 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Oat milkshake with chia seeds Nutrition Facts
Selected: 1 cup (medium) · 250 g
220
KCAL / 250G
Carbs
29g
· 11% DV
Protein
7g
· 14% DV
Fat
8.5g
· 11% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 13% · Fat 34%
Oat milkshake with chia seeds nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 6.5 g | 23% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oat milkshake with chia seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 220 kcal |
| 100 g | 100 g | 88 kcal |
| 1 serving (mini) | 180 g | 158 kcal |
| 1 cup (small) | 200 g | 176 kcal |
| 1 bottle (small) | 300 g | 264 kcal |
| 1 cup (large) | 350 g | 308 kcal |
| 1 serving (extra large) | 400 g | 352 kcal |
| 1 bottle (large) | 500 g | 440 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Oat milkshake with chia seeds
How do you make an oat milkshake with chia seeds?
Blend oats, chia seeds and milk or a plant-based drink until smooth to make an oat milkshake with chia seeds. Add fruit or cinnamon for flavor, then let it stand briefly if you want the chia to soften and thicken the drink.
Can you blend chia seeds directly into an oat milkshake with chia seeds?
Yes, you can blend dry chia seeds directly into an oat milkshake with chia seeds. They do not need soaking first, though resting the blended drink gives them time to absorb liquid and creates a thicker texture.
Can you make an oat milkshake with chia seeds with rolled oats instead of oat milk?
Yes. Rolled oats can be blended into an oat milkshake with chia seeds, while oat milk can serve as its liquid base; they are not interchangeable ingredients. Add enough liquid to blend the oats smoothly and adjust the thickness afterward.
Why does an oat milkshake with chia seeds separate?
An oat milkshake with chia seeds can separate as its ingredients settle after blending. This is normal rather than a sign that it has gone bad; stir or shake it well before drinking, and blend again for a more uniform texture.
Does an oat milkshake with chia seeds need banana?
No, banana is optional in an oat milkshake with chia seeds. It adds sweetness and a creamy texture, but berries, dates, or cinnamon can flavor the drink instead; you can also leave out fruit altogether.
How do you stop an oat milkshake with chia seeds from getting too thick?
Add more milk or another liquid and stir or blend again. Chia seeds absorb liquid as an oat milkshake with chia seeds stands, so it often thickens over time even when it was pourable right after blending.
Can you freeze an oat milkshake with chia seeds?
Yes, but freezing can change the texture of an oat milkshake with chia seeds, making it grainy or uneven after thawing. If you freeze it, thaw it in the refrigerator and shake or blend it before serving.
Is an oat milkshake with chia seeds a good breakfast?
An oat milkshake with chia seeds can be a convenient breakfast, especially when you add fruit or pair it with a protein-rich food. The drink provides a quick way to combine oats and chia, but it may not be a complete meal on its own.
Can you drink an oat milkshake with chia seeds before a workout?
Yes, an oat milkshake with chia seeds can work before a workout, but its fiber may feel heavy for some people during exercise. Try it well before training rather than immediately beforehand, especially if you are not used to chia.
How should you store leftover oat milkshake with chia seeds?
Store leftover oat milkshake with chia seeds in a covered container in the refrigerator and drink it within a day or two. It will thicken as it sits, so stir it and add a splash of liquid before serving.
Oat milkshake with chia seeds Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4.5µg · 15% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Manganese
1.3mg · 57% DV
Phosphorus
270mg · 39% DV
Copper
0.3mg · 33% DV
Magnesium
120mg · 29% DV
Potassium ⭐
295mg · 9% DV
Sodium
55mg · 2% DV
Oat milkshake with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat milkshake with chia seeds
To burn the 220 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat milkshake with chia seeds?
Oat milkshake with chia seeds blends oats with milk or a plant-based drink, then adds chia seeds for body. It is an easy homemade shake rather than a preparation tied to one particular region; fruit, cinnamon or cocoa can be blended in for extra flavour. As the seeds sit, they absorb liquid and give the drink a softly thick, slightly gel-like texture.
It works well as a quick breakfast or a filling snack, served chilled and either on its own or with fruit. Oats contribute fibre, while chia brings fibre and omega-3 fats, making this more substantial than a plain sweet drink. For a lighter result, use less chia and sweeten it with ripe fruit instead of adding much sugar.
How Nutritious Is Oat milkshake with chia seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat milkshake with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milkshake with chia seeds Contain Allergens?
No known major allergens
Which Diets Is Oat milkshake with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milkshake with chia seeds Fat Profile
SATURATED
1g
MONOUNSATURATED
1.75g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.