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Oat milkshake with chia seeds Calories
Fiber-rich oat-based shake with chia seeds and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Oat milkshake with chia seeds Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
11.6g
· 53%
Protein
2.8g
· 13%
Fat
3.4g
· 34%
Fiber
2.6g
Oat milkshake with chia seeds Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.8µg · 6% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Oat milkshake with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat milkshake with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milkshake with chia seeds Contain Allergens?
No known major allergens
Which Diets Is Oat milkshake with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milkshake with chia seeds Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat milkshake with chia seeds
Oat milkshake with chia seeds — Frequently Asked Questions
How many calories are in an oat milkshake with chia seeds?
An oat milkshake with chia seeds contains 88 calories per 100 g. It also provides 2.8 g of protein, 11.6 g of carbohydrates, and 3.4 g of fat per 100 g.
Is an oat milkshake with chia seeds suitable for a vegan diet?
Yes, an oat milkshake with chia seeds is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.