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Oat milk misto Calories
Coffee drink made with espresso and steamed oat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oat milk misto (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 12.7 g of carbs, 2.4 g of protein, 3.4 g of fat and 1.4 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Oat milk misto Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
12.7g
· 5% DV
Protein
2.4g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
Oat milk misto nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oat milk misto?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 ounce (extra small) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 240 g | 91 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 cup (extra large) | 470 g | 179 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Oat milk misto
What is an oat milk misto?
An oat milk misto is an espresso drink made with steamed oat milk. The balance of espresso, milk, and foam can vary by café, so it may taste stronger or creamier depending on how it is prepared.
What is the difference between an oat milk misto and an oat milk latte?
An oat milk misto typically has a more pronounced coffee taste than an oat milk latte. Both combine coffee with oat milk, but their espresso-to-milk proportions and the amount of foam can differ by recipe.
Does an oat milk misto have caffeine?
Yes, an oat milk misto contains caffeine because it is made with espresso. The amount varies with the espresso used, so choose an earlier time of day if caffeine tends to interfere with your sleep.
How do you make an oat milk misto at home?
Make an oat milk misto by pouring steamed oat milk into espresso. Warm the milk without boiling it, then add it to freshly pulled espresso; frothing the milk first gives the drink a lighter, foamier texture.
Is an oat milk misto sweet, or does it contain added sugar?
An oat milk misto does not necessarily have added sugar; sweetness depends on the oat milk and any syrup used. For a less sweet drink, order it without syrup and use unsweetened oat milk.
Can you order an oat milk misto iced?
Yes, an oat milk misto can be made iced. Combine espresso with cold oat milk and ice rather than steamed milk; chilling the espresso first helps keep the drink from becoming watery too quickly.
Does oat milk froth well in an oat milk misto?
Yes, oat milk can be frothed for an oat milk misto. Barista-style oat milk usually creates more stable foam, while overheating the milk can make the texture less smooth.
Is an oat milk misto made with espresso or brewed coffee?
This oat milk misto is made with espresso. The name “misto” can also refer to brewed coffee mixed with steamed milk in some cafés, so ask which coffee base is used when ordering.
Can you store an oat milk misto in the fridge?
An oat milk misto is best enjoyed soon after it is made. You can refrigerate leftovers in a covered container for a short time, but the espresso flavor and milk foam deteriorate, and reheating will not restore the foam.
Can you drink an oat milk misto on an empty stomach?
Yes, you can drink an oat milk misto on an empty stomach, but espresso may cause discomfort for some people. If coffee bothers your stomach, have the drink with food instead.
Oat milk misto Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
B1
0.07mg · 6% DV
B5
0.29mg · 6% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.43mg · 19% DV
Phosphorus
77mg · 11% DV
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Sodium
91mg · 4% DV
Oat milk misto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat milk misto
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat milk misto?
An Oat milk misto is a café-style coffee made with espresso and steamed oat milk. It takes its cue from the misto tradition of combining coffee with hot milk, but uses oat milk for a plant-based, creamy finish. Recipes and proportions can vary from one café to another.
The espresso’s roasted notes meet the oat milk’s gentle sweetness and smooth texture. It works as a morning coffee or an afternoon pick-me-up, either on its own or alongside toast, a pastry or a biscuit. Its nutritional profile is mostly carbohydrate, with relatively little protein, so it is more of a coffee drink than a filling snack. If you prefer a less sweet cup, ask for it without added syrup.
How Nutritious Is Oat milk misto?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat milk misto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk misto Contain Allergens?
Contains these allergens:
Which Diets Is Oat milk misto Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk misto Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.