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Oat milk misto Calories
Coffee drink made with espresso and steamed oat milk
CALORIES
GI
POTASSIUM
FIBER
Oat milk misto Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.3g
· 56%
Protein
1g
· 11%
Fat
1.4g
· 33%
Fiber
0.6g
Oat milk misto Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
32mg · 5% DV
Magnesium
12mg · 3% DV
Selenium
1.8µg · 3% DV
Oat milk misto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat milk misto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk misto Contain Allergens?
Contains these allergens:
Which Diets Is Oat milk misto Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk misto Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Oat milk misto
Oat milk misto — Frequently Asked Questions
How many calories are in an oat milk misto?
Oat milk misto contains 38 calories per 100 g. The same amount provides 1 g of protein, 5.3 g of carbohydrates, and 1.4 g of fat.
Is oat milk misto suitable for a vegan diet, and does it contain gluten?
Oat milk misto is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.