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Mango-flavored oat milk Calories
Plant-based oat drink with mango flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango-flavored oat milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 20.6 g of carbs, 2.2 g of protein, 3.6 g of fat and 1.9 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mango-flavored oat milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
20.6g
· 7% DV
Protein
2.2g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Mango-flavored oat milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango-flavored oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (mini) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 120 g | 62 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1.5 cup (large) | 360 g | 187 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Mango-flavored oat milk
What does mango-flavored oat milk taste like?
Mango-flavored oat milk has a mild oat-based taste with a sweet, fruity mango note. The intensity varies by product, and the mango flavor may come from fruit ingredients, flavorings, or both.
Can you use mango-flavored oat milk in a smoothie?
Yes. Mango-flavored oat milk works well as the liquid base for fruit smoothies, especially with banana or berries. Taste the mixture before adding sweetener, since the oat drink may already be sweetened.
Is mango-flavored oat milk good for you?
It can be a convenient plant-based drink, but mango flavor does not automatically make it a better choice. Some versions contain added sugar, so check the ingredients if you are choosing it for everyday use.
Can you put mango-flavored oat milk in coffee?
Yes, but its fruity taste will change the flavor of coffee, so it suits some drinks better than others. Add it gradually to hot coffee; very high heat or acidity can sometimes make oat drinks separate.
Does mango-flavored oat milk contain real mango?
Not necessarily. Some products use mango juice or purée, while others rely on flavorings or combine them. The ingredient list is the way to tell what the particular mango-flavored oat milk contains.
How should you store mango-flavored oat milk after opening?
Refrigerate mango-flavored oat milk after opening and follow the storage and use-by instructions on its carton. Do not leave it out for extended periods, and discard it if its smell, appearance, or taste changes.
Can you heat mango-flavored oat milk?
Yes, you can warm mango-flavored oat milk gently for a drink or recipe. Avoid boiling it, especially when mixing it with acidic ingredients, because high heat can affect its texture and cause separation.
Can mango-flavored oat milk replace mango juice?
No. Mango-flavored oat milk is an oat-based drink with a mango taste, while mango juice is made from the fruit. They have different textures and behave differently in recipes, so substitute only when the oat flavor suits the dish.
Can you make mango-flavored oat milk at home?
Yes. Blend oat milk with mango purée to make a fresh homemade version. It will not necessarily match the smoothness or shelf life of a packaged drink, so prepare only what you plan to use soon.
Can you bake with mango-flavored oat milk?
Yes. Mango-flavored oat milk can add a fruity note to pancakes, cakes, and other sweet bakes. Its flavor may not suit savory dishes, and a sweetened version can make the finished recipe sweeter.
Mango-flavored oat milk Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.29mg · 22% DV
B1
0.19mg · 16% DV
Biotin
3.6µg · 12% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.43mg · 19% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Sodium
108mg · 5% DV
Mango-flavored oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango-flavored oat milk
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango-flavored oat milk?
Mango-flavored oat milk is a plant-based drink made from oats and given a fruity mango taste; despite the name, it is not dairy milk. It is usually enjoyed chilled, with a smooth, lightly creamy feel and the gentle graininess of oats behind the fruit flavor. Pour it over breakfast cereal or porridge, drink it on its own, or blend it with fruit for a quick smoothie.
Its nutritional profile is mainly carbohydrate, with 52 kcal per 100 g, and it provides relatively little protein. For a more filling breakfast, pair it with nuts or another protein-rich food. Mango drinks can vary in sweetness, so check the label if you prefer less sweet options.
How Nutritious Is Mango-flavored oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango-flavored oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango-flavored oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Mango-flavored oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango-flavored oat milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.