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Mango-flavored oat milk Calories

Plant-based oat drink with mango flavor

CALORIES

52kcal

58medium

POTASSIUM

85mg

FIBER

0.8g

Mango-flavored oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 67%

Protein

0.9g

· 7%

Fat

1.5g

· 26%

Fiber

0.8g

Mango-flavored oat milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.12mg · 9% DV

0.08mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

28mg · 4% DV

Magnesium

12mg · 3% DV

Selenium

1.8µg · 3% DV

Mango-flavored oat milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mango-flavored oat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mango-flavored oat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mango-flavored oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mango-flavored oat milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Mango-flavored oat milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Mango-flavored oat milk — Frequently Asked Questions

How many calories are in mango-flavored oat milk, and is it diet-friendly?

It contains 52 calories per 100g. It is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets, but it is a processed beverage.

What is the glycemic index of mango-flavored oat milk, and does it contain allergens?

Its glycemic index is 58. It contains gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.