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●Low GI

Oat milk latte with vanilla syrup Calories

Dairy-free coffee drink sweetened with vanilla syrup

CALORIES

52kcal

48low

POTASSIUM

95mg

FIBER

0.5g

Oat milk latte with vanilla syrup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.3g

· 64%

Protein

1.1g

· 8%

Fat

1.6g

· 28%

Fiber

0.5g

Oat milk latte with vanilla syrup Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.08mg · 6% DV

0.03mg · 3% DV

0.4mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

32mg · 5% DV

Magnesium

12mg · 3% DV

Selenium

1.5µg · 3% DV

Oat milk latte with vanilla syrup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat milk latte with vanilla syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat milk latte with vanilla syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat milk latte with vanilla syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat milk latte with vanilla syrup Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Oat milk latte with vanilla syrup

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Oat milk latte with vanilla syrup — Frequently Asked Questions

How many calories are in a vanilla oat milk latte?

A vanilla oat milk latte contains 52 calories per 100 g. It provides 8.3 g of carbohydrates, 1.1 g of protein, and 1.6 g of fat per 100 g.

Is a vanilla oat milk latte suitable for a vegan diet?

Yes, this vanilla oat milk latte is compatible with a vegan diet. It is listed as containing gluten, so it may not be suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.