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Oat milk latte with vanilla syrup Calories
Dairy-free coffee drink sweetened with vanilla syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oat milk latte with vanilla syrup (350 g) has 182 calories. That works out to 52 calories per 100 g. It contains 29.1 g of carbs, 3.9 g of protein, 5.6 g of fat and 1.8 g of fiber. Its 420 mg of Calcium covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat milk latte with vanilla syrup Nutrition Facts
Selected: 1 cup (medium) · 350 g
182
KCAL / 350G
Carbs
29.1g
· 11% DV
Protein
3.9g
· 8% DV
Fat
5.6g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Oat milk latte with vanilla syrup nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oat milk latte with vanilla syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 182 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (mini) | 180 g | 94 kcal |
| 1 cup (small) | 240 g | 125 kcal |
| 8 ounce (small) | 240 g | 125 kcal |
| 12 ounce (medium) | 350 g | 182 kcal |
| 1 cup (large) | 475 g | 247 kcal |
| 16 ounce (large) | 475 g | 247 kcal |
| 1 serving (extra large) | 590 g | 307 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Oat milk latte with vanilla syrup
Does an oat milk latte with vanilla syrup have caffeine?
Yes, when it is made with espresso, the caffeine comes from the coffee rather than the vanilla syrup. The amount varies with the espresso used, and choosing decaf espresso makes the drink much lower in caffeine.
How do you make an oat milk latte with vanilla syrup at home?
Pull espresso, stir in vanilla syrup, and pour in steamed oat milk for a hot oat milk latte with vanilla syrup. For an iced version, mix the espresso and syrup first, then add ice and cold oat milk.
Can you order an oat milk latte with vanilla syrup iced?
Yes, it works well over ice. The espresso and syrup are usually mixed before the cold oat milk is added, which helps the syrup blend instead of settling at the bottom.
How can you make an oat milk latte with vanilla syrup less sweet?
Ask for less vanilla syrup or leave it out and add a small amount yourself. The syrup supplies most of the drink’s added sweetness, so reducing it keeps the coffee and oat milk flavors while making the latte less sweet.
Why does oat milk sometimes separate in an oat milk latte with vanilla syrup?
Oat milk can separate when it meets very hot or acidic coffee. Letting the espresso cool briefly and pouring the milk in slowly can help; barista-style oat milk is also formulated to handle coffee better.
Can you froth oat milk for an oat milk latte with vanilla syrup?
Yes, oat milk can be frothed for this latte. Barista-style versions generally make a more stable foam, but avoid overheating the milk, which can flatten the foam and affect its texture.
Can you make an oat milk latte with vanilla syrup without an espresso machine?
Yes, use strongly brewed coffee in place of espresso. It will taste less concentrated, but mixing the coffee with the vanilla syrup before adding oat milk helps preserve the latte’s balanced flavor.
Is vanilla syrup in an oat milk latte with vanilla syrup alcoholic?
Usually, no; vanilla syrup made for coffee drinks is generally nonalcoholic. Vanilla extract can contain alcohol, but that is different from most ready-made coffee syrups.
What does an oat milk latte with vanilla syrup taste like?
It tastes like coffee softened by oat milk, with a sweet vanilla note. The espresso remains noticeable, while the amount of syrup determines whether vanilla is a subtle background flavor or the dominant taste.
How long can you keep an oat milk latte with vanilla syrup in the fridge?
It is best freshly made, but you can refrigerate leftovers in a sealed container and drink them by the next day. The milk and coffee may separate as they sit, so stir well before drinking.
Oat milk latte with vanilla syrup Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Vitamin D
2.1µg · 11% DV
Biotin
2.8µg · 9% DV
Minerals
Calcium
420mg · 42% DV
Manganese
0.42mg · 18% DV
Phosphorus
112mg · 16% DV
Magnesium
42mg · 10% DV
Potassium ⭐
333mg · 10% DV
Sodium
133mg · 6% DV
Oat milk latte with vanilla syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat milk latte with vanilla syrup
To burn the 182 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat milk latte with vanilla syrup?
An oat milk latte with vanilla syrup combines espresso or strong coffee with oat drink and a sweet vanilla flavouring. It builds on the Italian café latte, while the oat-based version is a contemporary coffee-shop option found in cafés around the world.
Oat drink gives the coffee a smooth, gently cereal-like taste, and the syrup makes it noticeably sweet. Enjoy it hot or iced as a café stop, with breakfast or as an afternoon pick-me-up. It is a dairy-free coffee drink, but offers relatively little protein or fibre and gets much of its carbohydrate from the oat drink and syrup. Ask for less syrup if you prefer a subtler sweetness; it also pairs well with a plain pastry or a savoury snack.
How Nutritious Is Oat milk latte with vanilla syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat milk latte with vanilla syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk latte with vanilla syrup Contain Allergens?
Contains these allergens:
Which Diets Is Oat milk latte with vanilla syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk latte with vanilla syrup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.