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Oat Milk Latte (Small) Calories
Plant-based milk coffee, low saturated fat, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (small) of Oat Milk Latte (Small) (180 g) has 81 calories. That works out to 45 calories per 100 g. It contains 13.5 g of carbs, 1.4 g of protein, 2.2 g of fat and 1.3 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Oat Milk Latte (Small)?
A small oat milk latte pairs espresso with steamed oat drink, drawing on the Italian-style latte and using a plant-based alternative to dairy milk. A fine cap of pale foam gives it the familiar smooth, creamy finish.
Its flavour is mellow, gently roasted and a little cereal-like, with natural sweetness from the oat drink. It is often enjoyed at breakfast or as a café stop, either on its own or with a pastry. Compared with many milk-based coffee drinks, it is low in saturated fat and contains a little fibre. Choose it plain for a lighter cup, or ask for less syrup if you prefer less sweetness.
Oat Milk Latte (Small) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
0.8g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Oat Milk Latte (Small) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Selenium
1.5µg · 3% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
110mg · 3% DV
How Nutritious Is Oat Milk Latte (Small)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oat Milk Latte (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Milk Latte (Small)
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oat Milk Latte (Small) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Milk Latte (Small) Contain Allergens?
No known major allergens
Which Diets Is Oat Milk Latte (Small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Milk Latte (Small) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Oat Milk Latte (Small)
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Frequently Asked Questions About Oat Milk Latte (Small)
Does a small oat milk latte have caffeine?
Yes. A small oat milk latte made with espresso contains caffeine, unless you choose decaf. The amount depends on the café’s espresso recipe, so ask how many shots it uses if you are limiting caffeine.
Does a small oat milk latte taste like oats?
A small oat milk latte usually has a mild, slightly grain-like sweetness from the oat drink, alongside the espresso flavor. The taste varies by brand, and a strongly roasted coffee can be more noticeable than the oats.
Can you make a small oat milk latte with instant coffee?
Yes. Dissolve instant coffee in a small amount of hot water, then add warmed, frothed oat drink. It will make a coffee-and-oat drink, though it will not have quite the same espresso flavor as a café latte.
Does a small oat milk latte contain added sugar?
Not necessarily. Espresso and unsweetened oat drink do not require added sugar, but some oat drinks and café syrups are sweetened. Ask for unsweetened oat drink and no syrup if you want to avoid added sweetness.
Can you order a small oat milk latte with decaf espresso?
Yes, most cafés can make a small oat milk latte with decaf espresso if they offer it. Decaf still contains a small amount of caffeine, so it is not completely caffeine-free.
Why does a small oat milk latte separate?
A small oat milk latte can separate when the espresso’s acidity meets very hot oat drink, or when the drink sits. Stirring may bring it together briefly; separation alone does not mean it has spoiled.
Does oat milk froth well in a small oat milk latte?
Yes, oat drink can be frothed for a small oat milk latte, especially a barista-style version formulated for steaming. Froth quality differs by product, and overheating can make the foam thin or uneven.
Can a small oat milk latte be made iced?
Yes. Ask for a small iced oat milk latte, or pour cooled espresso over cold oat drink and ice. Adding the espresso after the ice helps cool it quickly, though the ice will gradually dilute the drink.
Can you make a small oat milk latte without an espresso machine?
Yes. Use a moka pot or a concentrated coffee brewed with another method, then add warmed, frothed oat drink. The result can resemble a small oat milk latte, although the coffee will taste different from espresso.
How should you store a leftover small oat milk latte?
Refrigerate a leftover small oat milk latte promptly and drink it soon; its foam and texture will deteriorate as it sits. Do not save one that has been left at room temperature for a long time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.