Categories ▾Tools ▾Food Guide Compare Blog

☕

●Low GI

Oat milk latte coffee Calories

Dairy-free espresso-based latte with oat milk

CALORIES

44kcal

38low

POTASSIUM

118mg

FIBER

0.8g

Oat milk latte coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 59%

Protein

1.1g

· 10%

Fat

1.5g

· 31%

Fiber

0.8g

Oat milk latte coffee Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.08mg · 6% DV

0.18mg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

42mg · 6% DV

Magnesium

14mg · 3% DV

Selenium

1.8µg · 3% DV

Oat milk latte coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat milk latte coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat milk latte coffee Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat milk latte coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat milk latte coffee Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Oat milk latte coffee

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Oat milk latte coffee — Frequently Asked Questions

How many calories are in an oat milk latte?

An oat milk latte contains 44 calories per 100 g. The same amount provides 6.4 g of carbohydrates, 1.1 g of protein, and 1.5 g of fat.

Is an oat milk latte suitable for a vegan diet?

Yes, this oat milk latte is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Oat milk latte coffee?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.