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Oat milk latte coffee Calories
Dairy-free espresso-based latte with oat milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oat milk latte coffee (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 15.4 g of carbs, 2.6 g of protein, 3.6 g of fat and 1.9 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Oat milk latte coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
106
KCAL / 240G
Carbs
15.4g
· 6% DV
Protein
2.6g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 10% · Fat 31%
Oat milk latte coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oat milk latte coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 106 kcal |
| 1 ounce (mini) | 30 g | 13 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 180 g | 79 kcal |
| 1 serving (medium) | 240 g | 106 kcal |
| 1 cup (large) | 350 g | 154 kcal |
| 1 serving (large) | 350 g | 154 kcal |
| 1 cup (extra large) | 475 g | 209 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Oat milk latte coffee
Does oat milk latte coffee have caffeine?
Yes, oat milk latte coffee contains caffeine because it is made with espresso. The amount depends on how many espresso shots are used, and you can request decaffeinated espresso when ordering.
Is oat milk latte coffee healthy?
Oat milk latte coffee can fit into a balanced eating pattern, but it is not automatically healthier than other coffee drinks. Added syrups and the type of oat milk affect its overall nutritional profile.
Does oat milk latte coffee taste like oats?
Yes, oat milk latte coffee can have a mild, cereal-like sweetness from the oat drink, though espresso remains prominent. The flavor varies by brand, roast, and whether the drink includes a flavored syrup.
How do you make oat milk latte coffee at home?
Make espresso, then heat and froth oat milk and pour it over the coffee. Commercial oat milk is a processed product, and some versions include added oil or stabilizers to improve texture and foaming.
Can oat milk curdle in oat milk latte coffee?
Yes, oat milk can separate in oat milk latte coffee, especially when cold milk meets very hot or acidic coffee. Warm the milk first, pour it in gradually, and try a barista-style oat milk.
Does oat milk froth well in oat milk latte coffee?
Yes, oat milk can froth for oat milk latte coffee, but results vary by product. Barista-style versions are formulated to make a more stable foam; avoid overheating the milk for a smoother texture.
Can you make iced oat milk latte coffee?
Yes, oat milk latte coffee works well over ice. Pour espresso over ice, add chilled oat milk, and stir; chilling the milk beforehand helps keep the drink cold without relying on extra ice.
Is oat milk latte coffee sweeter than a regular latte?
It can taste slightly sweeter because oat milk often has a naturally sweet, grain-like flavor. The actual sweetness depends on the oat milk and any syrup added, so ask for no syrup if you want less.
Does oat milk latte coffee have more caffeine than regular coffee?
Not necessarily; oat milk does not add caffeine. Oat milk latte coffee gets its caffeine from espresso, so the amount depends on the number of shots and may differ from a mug of brewed coffee.
Can you drink oat milk latte coffee before bed?
It is better to avoid caffeinated oat milk latte coffee close to bedtime if caffeine affects your sleep. Choose decaffeinated espresso instead, or have the drink earlier in the day.
Oat milk latte coffee Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
B5
0.43mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.43mg · 19% DV
Phosphorus
101mg · 14% DV
Potassium ⭐
283mg · 8% DV
Sodium
77mg · 3% DV
Oat milk latte coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat milk latte coffee
To burn the 106 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat milk latte coffee?
Oat milk latte coffee pairs espresso with steamed oat milk, giving the Italian-style caffè latte a plant-based twist. A layer of foam softens the texture, while the oat drink’s mild sweetness rounds out espresso’s roasted bitterness. It is served hot or over ice in cafés around the world, often as a morning coffee or an afternoon pick-me-up; it also goes well with a pastry.
Its nutritional profile depends on the oat milk and any added syrup. It tends to provide more carbohydrate than protein, with a modest amount of fat. For a less sweet cup, choose unsweetened oat milk and skip flavoured syrups; the espresso still brings plenty of coffee flavour.
How Nutritious Is Oat milk latte coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat milk latte coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk latte coffee Contain Allergens?
Contains these allergens:
Which Diets Is Oat milk latte coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk latte coffee Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.