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Oat milk drink Calories
Oat- and milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oat milk drink (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 19.9 g of carbs, 5 g of protein, 4.3 g of fat and 1.9 g of fiber. Its 163.2 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat milk drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
19.9g
· 7% DV
Protein
5g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 14% · Fat 28%
Oat milk drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oat milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 120 g | 70 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 pack (whole) | 1000 g | 580 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Oat milk drink
What is an oat milk drink?
An oat milk drink is a beverage made with oats and dairy milk. It combines a mild, grain-like oat flavor with the creamy taste of milk, so it is different from a drink made from oats and water alone.
Is an oat milk drink the same as oat milk?
No. Oat milk usually refers to a plant-based drink made from oats and water, while an oat milk drink contains dairy milk as well as oats. The two are not interchangeable for someone avoiding dairy.
How do you make an oat milk drink at home?
Blend oats with dairy milk until smooth, then strain the mixture if you prefer a thinner texture. Serve it chilled or gently warmed. You can add a sweetener or flavoring, but neither is necessary.
Can you put an oat milk drink in coffee?
Yes, an oat milk drink can be added to coffee. Its creamy texture softens the coffee's flavor, while the oats add a mild grain-like note. Stir it in, since the texture may vary between products.
Can you heat an oat milk drink?
Yes, you can heat an oat milk drink. Warm it gently in a saucepan while stirring to help prevent sticking or scorching, or heat it in short bursts in a microwave and stir between them.
Can you use an oat milk drink in a smoothie?
Yes, an oat milk drink works as the liquid base for a smoothie. Blend it with fruit and your other ingredients; its dairy content can give the finished drink a creamier texture than water would.
How long does an oat milk drink last after opening?
Keep an opened oat milk drink refrigerated and tightly closed, and use it promptly. Homemade versions should also be chilled and consumed soon; discard the drink if its smell, appearance, or texture changes noticeably.
What does an oat milk drink taste like?
An oat milk drink usually tastes mild, creamy, and slightly grain-like. The exact flavor can vary with the recipe or product, and added sweeteners or flavorings can make it taste sweeter or more pronounced.
Can you use an oat milk drink on cereal?
Yes, you can pour an oat milk drink over cereal or granola. It adds a creamy, lightly oat-flavored taste, but it contains dairy milk, unlike many plant-based oat drinks.
Can you freeze an oat milk drink?
You can freeze an oat milk drink, but thawing may make its texture separate or turn grainy because it contains both oats and dairy milk. Thaw it in the refrigerator and shake or stir well before using it in cooking or a smoothie.
Oat milk drink Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
B5
0.67mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
163mg · 23% DV
Calcium
202mg · 20% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.19mg · 8% DV
Sodium
101mg · 4% DV
Oat milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat milk drink
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat milk drink?
Oat milk drink combines oats and dairy milk in a drink that can be made at home or bought ready-made. The oats lend a gentle, grain-like flavour, while the milk makes the texture smooth and more substantial than a water-based drink. It can be served warm or chilled, often at breakfast or as a snack; cinnamon, banana or coffee make easy additions. For a lighter version, leave out added sugar.
With both oats and milk, it offers some protein as well as carbohydrates; it provides 2.1 g of protein per 100 g. Have it on its own for a quick bite, or pair it with fruit or nuts for a more filling breakfast.
How Nutritious Is Oat milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Oat milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk drink Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.