🥛
Oat milk drink Calories
Oat- and milk-based drink
CALORIES
GI
POTASSIUM
FIBER
Oat milk drink Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.3g
· 57%
Protein
2.1g
· 15%
Fat
1.8g
· 28%
Fiber
0.8g
Oat milk drink Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
84mg · 8% DV
Potassium ⭐
120mg · 4% DV
Iodine
4µg · 3% DV
Oat milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Oat milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk drink Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Oat milk drink
Oat milk drink — Frequently Asked Questions
How many calories are in an oat milk drink?
An oat milk drink contains 58 calories per 100 g. It also provides 8.3 g of carbohydrates, 2.1 g of protein, and 1.8 g of fat per 100 g.
Is oat milk drink suitable for a low-glycemic diet?
This oat milk drink has a glycemic index of 48, which is considered low. It contains 8.3 g of carbohydrates per 100 g.
Have another question about Oat milk drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.