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Oat milk double-shot cappuccino Calories
Plant-based coffee with a double espresso shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oat milk double-shot cappuccino (180 g) has 77 calories. That works out to 43 calories per 100 g. It contains 10.1 g of carbs, 2 g of protein, 3.1 g of fat and 1.3 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Oat milk double-shot cappuccino Nutrition Facts
Selected: 1 cup (medium) · 180 g
77
KCAL / 180G
Carbs
10.1g
· 4% DV
Protein
2g
· 4% DV
Fat
3.1g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Oat milk double-shot cappuccino nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oat milk double-shot cappuccino?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 77 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 120 g | 52 kcal |
| 1 serving (medium) | 150 g | 65 kcal |
| 1 serving (large) | 220 g | 95 kcal |
| 1 cup (large) | 240 g | 103 kcal |
| 1 cup (extra large) | 350 g | 151 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Oat milk double-shot cappuccino
What is in an oat milk double-shot cappuccino?
An oat milk double-shot cappuccino is made with two espresso shots and steamed, foamed oat milk. The espresso provides the coffee base, while the oat milk adds a creamy texture; recipes and the amount of foam can vary between cafés.
Is an oat milk double-shot cappuccino stronger than a regular cappuccino?
Yes, an oat milk double-shot cappuccino is generally stronger in caffeine than a cappuccino made with one espresso shot. The exact amount still varies with the coffee beans and preparation, so the drink name alone does not specify a precise caffeine amount.
Why does oat milk split in an oat milk double-shot cappuccino?
Oat milk can split in an oat milk double-shot cappuccino when very hot or acidic coffee destabilizes it. Pouring the espresso into warm, gently steamed oat milk and avoiding overheating the milk can help prevent a grainy appearance.
Which oat milk foams best in an oat milk double-shot cappuccino?
Barista-style oat milk usually foams most reliably in an oat milk double-shot cappuccino because it is formulated to steam and hold a smoother foam. Regular oat milk can work too, but the result depends on its formulation and how it is heated.
Can you make an oat milk double-shot cappuccino without an espresso machine?
Yes, you can make an oat milk double-shot cappuccino without an espresso machine by using strong moka-pot coffee or another concentrated brew. Heat and froth the oat milk separately, then pour it over the coffee; the flavor will be less espresso-like.
Can an oat milk double-shot cappuccino be served iced?
Yes, an oat milk double-shot cappuccino can be served iced. Pour the espresso over ice, add cold oat milk, and use a cold frother if you want foam; hot steamed foam is less practical in an iced drink.
Does an oat milk double-shot cappuccino taste sweet without added sugar?
It can taste mildly sweet without added sugar because some oat milks have a naturally sweet, cereal-like flavor. The sweetness varies by product, so an unsweetened version may taste less sweet than one made with flavored or sweetened oat milk.
Is an oat milk double-shot cappuccino different from a flat white?
Yes, an oat milk double-shot cappuccino is usually served with a more noticeable foam layer, while a flat white has a thinner layer of fine microfoam and a more integrated texture. Café recipes vary, but the difference is mainly the milk texture and proportion.
Does an oat milk double-shot cappuccino dehydrate you?
No, an oat milk double-shot cappuccino does not automatically dehydrate you. Its caffeine may increase urination slightly in some people, but a coffee drink still contributes fluid; ordinary water remains a good choice for everyday hydration.
How long can you leave an oat milk double-shot cappuccino at room temperature?
An oat milk double-shot cappuccino is best enjoyed soon after preparation, since its foam quickly collapses and the drink cools. If it has been left out for an extended period, discard it rather than saving a milk-based drink that has not been kept chilled.
Oat milk double-shot cappuccino Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.14mg · 11% DV
B3
1.26mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
58mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
Oat milk double-shot cappuccino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat milk double-shot cappuccino
To burn the 77 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat milk double-shot cappuccino?
An oat milk double-shot cappuccino is a café-style variation on the Italian cappuccino, made with two shots of espresso and steamed oat milk topped with foam. The oat milk brings a mild, cereal-like sweetness, while the espresso gives the drink a pronounced coffee flavour. When the milk is well steamed, the texture is smooth and creamy.
It is commonly enjoyed at breakfast or as a coffee break, whether ordered in a café or made at home. At 43 calories per 100 g, it gets some of its energy from the carbohydrates in oat milk. For a less sweet cup, choose unsweetened oat milk and skip flavoured syrups; it pairs well with a simple pastry or toast.
How Nutritious Is Oat milk double-shot cappuccino?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat milk double-shot cappuccino Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk double-shot cappuccino Contain Allergens?
Contains these allergens:
Which Diets Is Oat milk double-shot cappuccino Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk double-shot cappuccino Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.