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Oat Milk Cappuccino with Extra Espresso Shot Calories
Plant-based cappuccino with an extra espresso shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oat Milk Cappuccino with Extra Espresso Shot (180 g) has 76 calories. That works out to 42 calories per 100 g. It contains 11 g of carbs, 2 g of protein, 2.7 g of fat and 1.3 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Oat Milk Cappuccino with Extra Espresso Shot Nutrition Facts
Selected: 1 cup (medium) · 180 g
76
KCAL / 180G
Carbs
11g
· 4% DV
Protein
2g
· 4% DV
Fat
2.7g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Oat Milk Cappuccino with Extra Espresso Shot nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oat Milk Cappuccino with Extra Espresso Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 76 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 120 g | 50 kcal |
| 1 serving (medium) | 180 g | 76 kcal |
| 1 cup (large) | 240 g | 101 kcal |
| 1 serving (large) | 240 g | 101 kcal |
| 1 cup (extra large) | 300 g | 126 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Oat Milk Cappuccino with Extra Espresso Shot
How much caffeine is in an Oat Milk Cappuccino with Extra Espresso Shot?
It has more caffeine than the same cappuccino without the extra shot. The exact amount varies with the number and size of shots, the coffee beans, and how the drink is prepared.
Will an Oat Milk Cappuccino with Extra Espresso Shot keep me awake?
It can, especially if you are sensitive to caffeine or drink it later in the day. Choose an earlier time if caffeine tends to interfere with your sleep.
What is in an Oat Milk Cappuccino with Extra Espresso Shot?
It combines espresso with steamed, foamed oat milk, plus an additional espresso shot. The café may adjust the milk, foam, and shot size, so the texture and coffee strength can vary.
Does an Oat Milk Cappuccino with Extra Espresso Shot have added sugar?
Not necessarily. It can be made without added sugar, but sweetened oat milk, flavored syrups, or other additions can make it sweeter. Ask for unsweetened oat milk and no syrup for a less-sweet drink.
What is the difference between an Oat Milk Cappuccino with Extra Espresso Shot and an oat milk latte?
A cappuccino is typically foamier and contains less milk than a latte, giving it a more concentrated texture. The extra espresso shot also makes this cappuccino taste stronger than one made with a single shot.
Can oat milk froth well in an Oat Milk Cappuccino with Extra Espresso Shot?
Yes, oat milk can froth, though the foam depends on the milk formulation and steaming technique. Barista-style oat milk is designed to steam and hold foam more reliably in coffee drinks.
How do you make an Oat Milk Cappuccino with Extra Espresso Shot at home?
Pull an espresso shot, add a second shot for the extra-strength version, then top it with steamed, foamed oat milk. Without an espresso machine, strong moka-pot coffee can make a practical substitute.
Can you drink an Oat Milk Cappuccino with Extra Espresso Shot on an empty stomach?
Yes, but coffee can cause stomach discomfort or jitters for some people when they have not eaten. If that happens to you, have the drink with breakfast or after a snack.
Is an Oat Milk Cappuccino with Extra Espresso Shot hydrating?
It contributes fluid, and moderate coffee intake is not generally dehydrating for healthy adults. It should not replace water, so keep drinking water throughout the day.
Can you order an Oat Milk Cappuccino with Extra Espresso Shot iced?
Yes. It can be made with espresso poured over ice and cold oat milk, though it will not have the same warm, thick foam as a traditional hot cappuccino.
Oat Milk Cappuccino with Extra Espresso Shot Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.14mg · 11% DV
Vitamin D
1.35µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.23mg · 10% DV
Calcium
86mg · 9% DV
Phosphorus
58mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
166mg · 5% DV
Sodium
58mg · 3% DV
Oat Milk Cappuccino with Extra Espresso Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Milk Cappuccino with Extra Espresso Shot
To burn the 76 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Milk Cappuccino with Extra Espresso Shot?
An oat milk cappuccino with extra espresso shot combines espresso with steamed oat milk and a layer of foam, with an additional shot for a more pronounced coffee taste. It’s a plant-based take on the Italian café classic, now served in coffee shops around the world.
The oat milk brings a gently sweet, creamy texture, while the extra espresso makes the drink bolder. Enjoy it on its own or with a small pastry at breakfast or during a coffee break. It is relatively light at 42 calories per 100 g, but it is not a substantial source of protein. If you prefer less sweetness, ask whether it can be made with unsweetened oat milk.
How Nutritious Is Oat Milk Cappuccino with Extra Espresso Shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Milk Cappuccino with Extra Espresso Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Milk Cappuccino with Extra Espresso Shot Contain Allergens?
No known major allergens
Which Diets Is Oat Milk Cappuccino with Extra Espresso Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Milk Cappuccino with Extra Espresso Shot Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.