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Oat Milk Cappuccino with Extra Espresso Shot Calories
Plant-based cappuccino with an extra espresso shot
CALORIES
GI
POTASSIUM
FIBER
Oat Milk Cappuccino with Extra Espresso Shot Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.1g
· 58%
Protein
1.1g
· 10%
Fat
1.5g
· 32%
Fiber
0.7g
Oat Milk Cappuccino with Extra Espresso Shot Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Vitamin D
0.75µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Calcium
48mg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
13mg · 3% DV
Potassium ⭐
92mg · 3% DV
Oat Milk Cappuccino with Extra Espresso Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Milk Cappuccino with Extra Espresso Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Milk Cappuccino with Extra Espresso Shot Contain Allergens?
No known major allergens
Which Diets Is Oat Milk Cappuccino with Extra Espresso Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Milk Cappuccino with Extra Espresso Shot Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Oat Milk Cappuccino with Extra Espresso Shot
Oat Milk Cappuccino with Extra Espresso Shot — Frequently Asked Questions
How many calories are in an oat milk cappuccino with an extra espresso shot?
It provides 42 calories per 100 grams. Total calories depend on the serving size you drink.
Does an oat milk cappuccino with extra espresso contain protein?
Yes, it contains 1.1 grams of protein per 100 grams. It has some protein, but it is not a high-protein beverage.
How many carbs are in this drink?
There are 6.1 grams of carbohydrates per 100 grams. The carb total increases with a larger serving.
Is oat milk cappuccino with extra espresso high in fat?
It contains 1.5 grams of fat per 100 grams. Based on this value, the fat content is relatively modest.
Does this cappuccino contain fiber?
Yes, it has 0.7 grams of fiber per 100 grams. It contains fiber, but not in a particularly high amount.
What is the glycemic index of this drink?
Its glycemic index is 45. That suggests a moderate glycemic impact rather than a high one.
Is an oat milk cappuccino with an extra espresso shot vegan?
Yes, it is suitable for a vegan diet. It also fits vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.
Can I drink this while dieting?
At 42 calories per 100 grams, it can fit into a calorie-conscious diet depending on portion size. The overall fit depends on how much you consume.
Is this drink filling?
Per 100 grams, it provides 1.1 grams of protein and 0.7 grams of fiber. Based on those values, it may not be especially filling on its own.
Is this considered a processed beverage?
Yes, it is classified as processed. If processing level matters to you, that is worth considering alongside the nutrition values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.