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Oat Matcha Latte Calories
Plant-based milk, antioxidant-rich, caffeinated drink
CALORIES
GI
POTASSIUM
FIBER
Oat Matcha Latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 73%
Protein
0.8g
· 7%
Fat
1g
· 20%
Fiber
0.7g
Oat Matcha Latte Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Vitamin C
2.5mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Oat Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Matcha Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Matcha Latte Contain Allergens?
No known major allergens
Which Diets Is Oat Matcha Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Matcha Latte Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Oat Matcha Latte
Oat Matcha Latte — Frequently Asked Questions
How many calories are in Oat Matcha Latte?
Oat Matcha Latte contains 45 calories per 100g. Per 100g, it also provides 8.2g carbs, 1g fat, and 0.8g protein.
Is Oat Matcha Latte vegan and what is its glycemic index?
Yes, based on the provided data, Oat Matcha Latte is suitable for a vegan diet. Its glycemic index is 45, and it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.