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Oat matcha drink Calories
Plant-based oat and matcha drink with light caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oat matcha drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 17.3 g of carbs, 2.6 g of protein, 3.6 g of fat and 1.9 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat matcha drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
2.6g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Oat matcha drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oat matcha drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 tablespoon (mini) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| ½ cup (half) | 120 g | 55 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 can (medium) | 330 g | 152 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Oat matcha drink
Does oat matcha drink have caffeine?
Yes, oat matcha drink contains caffeine from the matcha. The amount varies with the recipe and product, so it is not necessarily caffeine-free just because it tastes mild.
Is oat matcha drink healthy?
Oat matcha drink can fit into a balanced diet, but it is not a health treatment or a guaranteed source of specific benefits. Check the ingredient list if you want to know whether a version has added sugar.
How do you make oat matcha drink at home?
Whisk matcha powder with a little warm water until smooth, then add oat milk to make oat matcha drink. Serve it over ice or warm it gently; whisking first helps prevent dry clumps.
Can oat matcha drink replace coffee?
Oat matcha drink can replace coffee as a caffeinated drink, but it has a different taste and caffeine content. Its caffeine comes from matcha, and the amount varies between recipes and products.
Does oat matcha drink taste like green tea?
Oat matcha drink has the grassy, slightly earthy character of matcha, softened by the creamy, mildly sweet taste of oats. It is more like a matcha latte than a plain cup of green tea.
Can you drink oat matcha drink before a workout?
Yes, oat matcha drink can be enjoyed before a workout if you tolerate caffeine well. Its matcha provides caffeine, while the oat drink contributes carbohydrates; try it ahead of time if you are unsure how it sits.
Does oat matcha drink help with weight loss?
No, oat matcha drink does not cause weight loss on its own. It can be part of a meal or snack, but swapping it for a higher-sugar drink only helps if the change supports your overall eating pattern.
Can you drink oat matcha drink every day?
Yes, many people can have oat matcha drink daily, provided its caffeine suits them. Count it among your caffeinated drinks, especially if you also drink coffee, tea, or energy drinks.
Why does oat matcha drink separate or settle?
Oat matcha drink can separate or develop matcha sediment because matcha powder does not fully dissolve. This is normal; shake a packaged drink or stir a freshly made one before drinking.
How long does oat matcha drink last after opening?
Keep opened oat matcha drink refrigerated and follow the storage period on its packaging, since products differ. Discard it if it smells sour, changes texture unexpectedly, or the container looks swollen.
Oat matcha drink Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
Biotin
1.92µg · 6% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.53mg · 23% DV
Phosphorus
101mg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
204mg · 6% DV
Sodium
91mg · 4% DV
Oat matcha drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat matcha drink
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat matcha drink?
Oat matcha drink brings together matcha—finely ground Japanese green tea traditionally whisked with water—and oat drink. It can be served hot or chilled: the oats soften matcha’s grassy, slightly bitter edge and give the cup a smooth, creamy feel. In Japan, matcha has a long tea tradition, while this milk-style version is a modern café favourite; it is also an easy option to find in cafés and make at home around the world.
It is plant-based and provides a little caffeine from the matcha, with more of its energy coming from carbohydrates than protein. Enjoy it as a morning drink or an afternoon pick-me-up; for a less sweet cup, choose an unsweetened oat drink and pair it with fruit or a simple snack.
How Nutritious Is Oat matcha drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat matcha drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat matcha drink Contain Allergens?
Contains these allergens:
Which Diets Is Oat matcha drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat matcha drink Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.