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Oat matcha drink Calories
Plant-based oat and matcha drink with light caffeine
CALORIES
GI
POTASSIUM
FIBER
Oat matcha drink Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
7.2g
· 62%
Protein
1.1g
· 9%
Fat
1.5g
· 29%
Fiber
0.8g
Oat matcha drink Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Oat matcha drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat matcha drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat matcha drink Contain Allergens?
Contains these allergens:
Which Diets Is Oat matcha drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat matcha drink Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Oat matcha drink
Oat matcha drink — Frequently Asked Questions
How many calories are in an oat matcha drink?
An oat matcha drink contains 46 calories per 100 g. Per 100 g, it also provides 7.2 g of carbohydrates, 1.1 g of protein, and 1.5 g of fat.
Is an oat matcha drink suitable for a vegan diet?
Yes, an oat matcha drink is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.