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Oat iced latte Calories
Chilled espresso latte made with oat milk
CALORIES
GI
POTASSIUM
FIBER
Oat iced latte Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.4g
· 58%
Protein
1g
· 11%
Fat
1.3g
· 31%
Fiber
0.6g
Oat iced latte Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
32mg · 5% DV
Magnesium
14mg · 3% DV
Selenium
1.5µg · 3% DV
Oat iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Oat iced latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat iced latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Oat iced latte
Oat iced latte — Frequently Asked Questions
How many calories are in an oat iced latte?
An oat iced latte contains 38 calories per 100 g. The same amount provides 5.4 g of carbohydrates, 1 g of protein, and 1.3 g of fat.
Is an oat iced latte suitable for a vegan diet?
Yes, an oat iced latte is compatible with a vegan diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.