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Oat iced latte Calories
Chilled espresso latte made with oat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oat iced latte (350 g) has 133 calories. That works out to 38 calories per 100 g. It contains 18.9 g of carbs, 3.5 g of protein, 4.6 g of fat and 2.1 g of fiber. Its 420 mg of Calcium covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Oat iced latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
133
KCAL / 350G
Carbs
18.9g
· 7% DV
Protein
3.5g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Oat iced latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oat iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 133 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 240 g | 91 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (mini) | 300 g | 114 kcal |
| 1 pack (medium) | 330 g | 125 kcal |
| 1 serving (jumbo) | 450 g | 171 kcal |
| 1 cup (large) | 475 g | 181 kcal |
| 1 cup (extra large) | 590 g | 224 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Oat iced latte
Does an oat iced latte have caffeine?
Yes, an oat iced latte contains caffeine because it is made with espresso. The amount varies with the number of shots and the coffee used; ask for decaf espresso or fewer shots if you want less.
How do you make an oat iced latte at home?
An oat iced latte is made with espresso, oat milk and ice. Fill a glass with ice, pour in cold oat milk, then add espresso that has been brewed and cooled. Stir before drinking if you like.
Is an oat iced latte sweet?
An oat iced latte is not necessarily sweetened. Its sweetness depends on the oat milk and whether syrup or sugar is added; order it unsweetened or use unsweetened oat milk for a less sweet drink.
What is the difference between an oat iced latte and an iced coffee?
An oat iced latte combines espresso with oat milk, while iced coffee can be brewed in several ways and may contain no milk. The drinks can therefore differ in texture, flavor and coffee strength.
Can you make an oat iced latte with cold brew?
Yes, you can mix cold brew with oat milk and ice, but the result is not a traditional oat iced latte, which uses espresso. Cold brew often has a smoother, less sharply espresso-like flavor.
Does an oat iced latte keep you awake?
It can. The espresso in an oat iced latte contains caffeine, which may delay sleep or disturb it, especially if you are sensitive to caffeine. Choose decaf or avoid it close to bedtime.
Can you froth oat milk for an oat iced latte?
Yes, oat milk can be frothed for an oat iced latte, though the foam varies by product. Use cold oat milk and a frother, then spoon or pour the foam over the espresso and ice.
How long does a homemade oat iced latte last in the fridge?
A homemade oat iced latte is best consumed soon after preparation because melting ice waters it down. If you need to keep it, cover and refrigerate it, then stir well before drinking.
What syrup goes well in an oat iced latte?
Vanilla, caramel and hazelnut syrups all pair well with an oat iced latte. Syrup adds sweetness, so start with a small amount or ask for fewer pumps if you prefer the espresso flavor to stand out.
Can you drink an oat iced latte during pregnancy?
Yes, but the espresso contributes to your total caffeine intake. The appropriate limit depends on your pregnancy and other caffeine sources, so ask your healthcare professional how an oat iced latte fits your daily intake.
Oat iced latte Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Biotin
2.8µg · 9% DV
B1
0.11mg · 9% DV
Minerals
Calcium
420mg · 42% DV
Manganese
0.42mg · 18% DV
Phosphorus
112mg · 16% DV
Magnesium
49mg · 12% DV
Potassium ⭐
333mg · 10% DV
Sodium
98mg · 4% DV
Oat iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat iced latte
To burn the 133 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat iced latte?
An oat iced latte is a chilled coffee-shop drink made with espresso, oat milk and ice. It is an iced take on the familiar latte, with oat milk standing in for dairy; you can also make it at home by pouring cooled espresso over oat milk and ice.
The espresso brings a roasted coffee flavour, while oat milk gives the drink a mellow, lightly grainy character. It is commonly enjoyed in warm weather, at breakfast or brunch, or as an afternoon coffee, often alongside a pastry. Nutritionally, it is mostly a drink of water and carbohydrates, with relatively little protein: it contains 1 gram per 100 grams. For a less sweet-tasting cup, leave out flavoured syrups and let the coffee’s own flavour come through.
How Nutritious Is Oat iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Oat iced latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat iced latte Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.