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Oat hot chocolate Calories
Warm cocoa drink with oats and dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Oat hot chocolate Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
13.2g
· 61%
Protein
2.8g
· 13%
Fat
2.5g
· 26%
Fiber
1.3g
Oat hot chocolate Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
105mg · 11% DV
Iodine
14µg · 9% DV
Magnesium
30mg · 7% DV
Oat hot chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat hot chocolate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat hot chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Oat hot chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat hot chocolate Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Oat hot chocolate
Oat hot chocolate — Frequently Asked Questions
How many calories are in oat hot chocolate?
Oat hot chocolate provides 83 calories per 100g. The total calories will depend on the serving size you drink.
What are the macros in oat hot chocolate?
Per 100g, it contains 2.8g protein, 13.2g carbohydrates, and 2.5g fat. These values describe its basic macronutrient profile.
Does oat hot chocolate contain fiber?
Yes, it contains 1.3g of fiber per 100g. Fiber may help support fullness depending on the portion.
Is oat hot chocolate low glycemic?
Its glycemic index is 48. That places it below high-GI beverages.
Is oat hot chocolate good for weight management?
At 83 calories per 100g, it can fit into a weight-management plan when portion size is considered. Whether it fits well depends on your overall calorie and macro goals.
Is oat hot chocolate vegetarian?
Yes, oat hot chocolate is suitable for a vegetarian diet. It is also compatible with omnivore and flexitarian eating patterns.
Is oat hot chocolate vegan?
No, it is not suitable for a vegan diet because dairy is listed as an allergen. Its diet compatibility is given as vegetarian, not vegan.
What allergens are in oat hot chocolate?
It contains gluten and dairy. Anyone with related allergies or intolerances should take that into account.
Is oat hot chocolate filling?
It provides 2.8g protein and 1.3g fiber per 100g. How filling it feels will depend on the amount consumed and your overall meal pattern.
Is oat hot chocolate highly processed?
No, it is classified as minimally processed. That indicates a lower level of processing compared with highly processed beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.