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Oat hot chocolate Calories
Warm cocoa drink with oats and dietary fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oat hot chocolate (240 g) has 199 calories. That works out to 83 calories per 100 g. It contains 31.7 g of carbs, 6.7 g of protein, 6 g of fat and 3.1 g of fiber. Its 225.6 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Oat hot chocolate Nutrition Facts
Selected: 1 cup (medium) · 240 g
199
KCAL / 240G
Carbs
31.7g
· 12% DV
Protein
6.7g
· 13% DV
Fat
6g
· 8% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Oat hot chocolate nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.31 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 3.1 g | 11% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oat hot chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 199 kcal |
| 100 g | 100 g | 83 kcal |
| 1 cup (small) | 150 g | 125 kcal |
| 1 serving (small) | 200 g | 166 kcal |
| 1 bottle (medium) | 250 g | 208 kcal |
| 1 serving (large) | 300 g | 249 kcal |
| 1 cup (large) | 350 g | 291 kcal |
| 1 cup (extra large) | 450 g | 374 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Oat hot chocolate
How do you make oat hot chocolate?
Make oat hot chocolate by warming oats with milk and cocoa powder or chopped chocolate, stirring until the oats soften. Blend it for a smoother drink, then sweeten to taste if you like.
Can you make oat hot chocolate with oat milk?
Yes, oat milk works well as the liquid in oat hot chocolate. It is different from adding whole oats, which thicken the drink; you can use oat milk alone or combine it with oats for a heartier texture.
Which oats work best in oat hot chocolate?
Rolled oats or quick oats work best in oat hot chocolate because they soften readily during cooking and blend smoothly. Steel-cut oats take longer to soften and can leave the drink gritty unless they are cooked thoroughly and blended well.
How do you make oat hot chocolate smooth and creamy?
Blend oat hot chocolate after cooking to break down the softened oats and create a creamier texture. For fewer lumps, whisk cocoa with a little cold milk before adding it to the warm liquid, and stir while heating.
Can you make oat hot chocolate without added sugar?
Yes, oat hot chocolate can be made without added sugar using unsweetened cocoa and plain milk or oat milk. Cinnamon or vanilla can add flavor; choose unsweetened chocolate too, since many chocolate products already contain sugar.
Does oat hot chocolate have caffeine?
Yes, oat hot chocolate contains some caffeine if it is made with cocoa or chocolate. The amount varies with the kind and quantity used. Cocoa also contains theobromine, a related stimulant.
Can you prepare oat hot chocolate ahead of time and reheat it?
Yes, you can prepare oat hot chocolate ahead and keep it covered in the refrigerator. Reheat it gently while stirring; the oats may settle or thicken the drink, so whisk it well and add a splash of milk if needed.
Is oat hot chocolate healthy?
Oat hot chocolate can provide fiber from oats and plant compounds from cocoa, but added sugar and chocolate affect its overall nutritional quality. For a less sweet version, use unsweetened cocoa and add little or no sweetener.
Is oat hot chocolate good to drink before bed?
Oat hot chocolate is not necessarily a good bedtime drink for everyone, because cocoa contains caffeine and theobromine. If you are sensitive to stimulants or notice they affect your sleep, have it earlier in the day.
Can children drink oat hot chocolate?
Yes, children can usually have oat hot chocolate, but cocoa contains a small amount of caffeine. Serve it at a safe temperature and consider using unsweetened cocoa rather than making it very sweet.
Oat hot chocolate Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
226mg · 32% DV
Copper
0.26mg · 29% DV
Manganese
0.67mg · 29% DV
Calcium
252mg · 25% DV
Potassium ⭐
422mg · 12% DV
Sodium
115mg · 5% DV
Oat hot chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat hot chocolate
To burn the 199 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat hot chocolate?
Oat hot chocolate is a warm cocoa drink made with oats and usually milk, sometimes using melted chocolate as well as cocoa. Depending on the recipe, oats may be blended into the drink or cooked until soft to give it a fuller texture. The sweetness and thickness vary from one cup to another.
It is enjoyed warm as a cosy breakfast drink or afternoon treat, often with toast, biscuits or a small pastry. Oats add some fibre, while cocoa gives the drink its familiar rich, chocolatey taste; it provides 1.3 g of fibre per 100 g. For a lighter cup, use less added sugar and let the cocoa flavour come through.
How Nutritious Is Oat hot chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat hot chocolate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat hot chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Oat hot chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat hot chocolate Fat Profile
SATURATED
3.31g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.