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Oat drink shot Calories
Small portion oat-based drink; light in carbs and low in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Oat drink shot (60 g) has 28 calories. That works out to 46 calories per 100 g. It contains 4.3 g of carbs, 0.6 g of protein, 0.9 g of fat and 0.5 g of fiber. Its 72 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oat drink shot Nutrition Facts
Selected: 1 piece (small) · 60 g
28
KCAL / 60G
Carbs
4.3g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Oat drink shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Oat drink shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 28 kcal |
| 1 piece (mini) | 30 g | 14 kcal |
| 1 piece (medium) | 90 g | 41 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (large) | 120 g | 55 kcal |
| ½ cup (half) | 120 g | 55 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Oat drink shot
What is an oat drink shot?
An oat drink shot is a small serving of an oat-based drink. It can be sipped on its own or used in coffee and recipes; ingredients and flavour vary between products and homemade versions.
Does an oat drink shot taste like oat milk?
Usually, yes: an oat drink shot has the mild, slightly grain-like flavour associated with oat milk. Its sweetness and thickness depend on the recipe, and added flavourings can make it taste quite different.
Can you use an oat drink shot as a coffee creamer?
Yes, an oat drink shot can be added to coffee as a small amount of creamer. Pour it in gradually for a smoother blend; products made for barista use tend to froth more reliably.
How do you make an oat drink shot at home?
Blend oats with water briefly, then strain the mixture to make an oat drink shot. Avoid blending for too long, which can make it gummy, and add sweetener only if you want a sweeter drink.
Does an oat drink shot contain caffeine?
A plain oat drink shot is naturally caffeine-free. It contains caffeine only if coffee, tea, or another caffeinated ingredient has been added, so the caffeine in an oat latte usually comes from the coffee.
Can you froth an oat drink shot?
Yes, but how well an oat drink shot froths depends on its formulation and thickness. Barista-style oat drinks generally make more stable foam, while a thin or homemade version may produce little lasting froth.
Is an oat drink shot sweetened?
Some oat drink shots are sweetened and others are not. Oats can give the drink a naturally sweet taste, while recipes or products may also include added sugar or flavouring.
Should you refrigerate an oat drink shot after opening?
Yes, refrigerate an opened oat drink shot. Follow the storage and use-by instructions on its packaging, and discard it if its smell, appearance, or texture changes noticeably.
Can you heat an oat drink shot?
Yes, an oat drink shot can be warmed for a hot drink. Heat it gently rather than boiling it, especially before adding it to coffee, to help preserve a smooth texture.
Does an oat drink shot keep you full?
An oat drink shot may not keep you full for long on its own. It is a small serving and is low in protein, so pairing it with a more substantial breakfast is more filling.
Oat drink shot Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.6µg · 2% DV
B3
0.18mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Calcium
72mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
24mg · 1% DV
Oat drink shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat drink shot
To burn the 28 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat drink shot?
An Oat drink shot is a small serving of an oat-based beverage, intended as a quick drink rather than a full glass. It has the mild, cereal-like flavour and smooth feel associated with oat drinks. You can have it on its own at breakfast, take it along for a quick drink on the go, or pair it with fruit or a small snack. It is a convenient option, though not a substantial meal replacement.
Nutritionally, it is light and relatively low in protein; a 100 g portion contains 1 g of protein. If you want a more filling breakfast, pair it with a protein-containing food. For a modest drink between meals or alongside a light breakfast, the small serving may be just right.
How Nutritious Is Oat drink shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat drink shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat drink shot Contain Allergens?
Contains these allergens:
Which Diets Is Oat drink shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat drink shot Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.