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Oat drink shot Calories
Small portion oat-based drink; light in carbs and low in protein.
CALORIES
GI
POTASSIUM
FIBER
Oat drink shot Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
7.2g
· 62%
Protein
1g
· 9%
Fat
1.5g
· 29%
Fiber
0.8g
Oat drink shot Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
35mg · 5% DV
Magnesium
12mg · 3% DV
Selenium
1.5µg · 3% DV
Oat drink shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat drink shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat drink shot Contain Allergens?
Contains these allergens:
Which Diets Is Oat drink shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat drink shot Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Oat drink shot
Oat drink shot — Frequently Asked Questions
How many calories are in an oat drink shot?
An oat drink shot contains 46 calories per 100 g. It also provides 7.2 g of carbohydrates, 1 g of protein, and 1.5 g of fat per 100 g.
Is an oat drink shot suitable for a vegan diet?
Yes, an oat drink shot is compatible with vegan and vegetarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.