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Oat-Coated Corn Calories
Fiber-containing whole-grain corn snack
CALORIES
GI
POTASSIUM
FIBER
Oat-Coated Corn Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
24.5g
· 76%
Protein
3.6g
· 11%
Fat
1.8g
· 13%
Fiber
4.1g
Oat-Coated Corn Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Folate
42µg · 11% DV
B3
1.55mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
103mg · 15% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Oat-Coated Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat-Coated Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat-Coated Corn Contain Allergens?
Contains these allergens:
Which Diets Is Oat-Coated Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat-Coated Corn Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Oat-Coated Corn
Oat-Coated Corn — Frequently Asked Questions
How many calories are in oat-coated corn?
Oat-coated corn provides 122 calories per 100 g. It also contains 24.5 g of carbohydrates, 3.6 g of protein, and 1.8 g of fat per 100 g.
Is oat-coated corn suitable for a vegan diet?
Oat-coated corn is compatible with vegan, vegetarian, flexitarian, Mediterranean, and omnivorous diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.