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Oat-Coated Corn Calories
Fiber-containing whole-grain corn snack
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oat-Coated Corn (150 g) has 183 calories. That works out to 122 calories per 100 g. It contains 36.8 g of carbs, 5.4 g of protein, 2.7 g of fat and 6.1 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Oat-Coated Corn Nutrition Facts
Selected: 1 piece (medium) · 150 g
183
KCAL / 150G
Carbs
36.8g
· 13% DV
Protein
5.4g
· 11% DV
Fat
2.7g
· 3% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Oat-Coated Corn nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 6.1 g | 22% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat-Coated Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 183 kcal |
| ½ piece (half) | 75 g | 92 kcal |
| 1 piece (small) | 90 g | 110 kcal |
| 100 g | 100 g | 122 kcal |
| 1 cup (chopped) | 140 g | 171 kcal |
| 1 cup (diced) | 170 g | 207 kcal |
| 1 serving (large) | 180 g | 220 kcal |
| 1 piece (large) | 220 g | 268 kcal |
| 1 piece (jumbo) | 300 g | 366 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Oat-Coated Corn
What is oat-coated corn?
Oat-coated corn is a corn-based snack with an oat-containing outer coating. Its shape, seasoning, and exact ingredients can vary by maker, so the name alone does not specify whether it is made from whole kernels or another corn form.
How do you make oat-coated corn at home?
You can make a similar snack by coating corn with an oat-based mixture and baking it until crisp. Dry the corn well first so the coating can adhere, and follow a recipe suited to the type of corn you are using.
Is oat-coated corn the same as popcorn?
No, oat-coated corn is not necessarily popcorn. Popcorn is made from kernels that puff when heated, while oat-coated corn refers to a corn snack with an oat-based coating; the corn’s form depends on the product.
How should you store oat-coated corn after opening?
Store oat-coated corn in a tightly closed, airtight container in a cool, dry place. Moisture can soften its coating, so avoid leaving it open on the counter and follow any storage directions printed on the package.
Why does oat-coated corn lose its crunch?
Oat-coated corn usually loses its crunch after absorbing moisture from the air or from nearby foods. Keep it sealed between servings, and do not store it beside hot, steamy dishes if you want the coating to stay crisp.
Can you freeze oat-coated corn?
Freezing oat-coated corn is usually unnecessary and may change the coating’s texture when it thaws. Keep it sealed in a dry cupboard instead, unless the package gives different storage instructions.
Can oat-coated corn be reheated to make it crispy again?
Yes, a brief stint in the oven can help oat-coated corn regain some crispness. Check it frequently so the coating does not burn; microwaving tends to soften crunchy coatings rather than restore them.
Is oat-coated corn a good snack for a road trip?
Yes, oat-coated corn can be convenient for a road trip because it is ready to eat and does not need reheating. Pack it in a sealed container to prevent crumbs and keep the coating away from moisture.
What can you serve with oat-coated corn?
Serve oat-coated corn with a dip, add it as a crunchy topping to a salad, or put it in a snack mix. Add it just before serving when using it as a topping, so it does not go soft.
Can oat-coated corn be used as a crunchy topping?
Yes, oat-coated corn can add crunch to salads, soups, or grain bowls. Crush it lightly if the pieces are large, and scatter it over the dish just before eating to preserve its texture.
Oat-Coated Corn Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
63µg · 16% DV
B3
2.33mg · 15% DV
B5
0.63mg · 13% DV
Minerals
Manganese
0.52mg · 23% DV
Phosphorus
155mg · 22% DV
Copper
0.18mg · 20% DV
Magnesium
63mg · 15% DV
Potassium ⭐
357mg · 11% DV
Sodium
18mg · 1% DV
Oat-Coated Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat-Coated Corn
To burn the 183 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat-Coated Corn?
Oat-coated corn combines corn with an oat coating, making it a grain-based snack rather than a plain serving of corn. The corn brings a mild sweetness, while the oats add a toasted, cereal-like flavour and a slightly crisp outer texture.
Enjoy oat-coated corn on its own between meals, or serve it alongside soup or a salad for added crunch. It provides fibre, with 4.1 g per 100 g, and can work as a convenient snack for different eating styles. Pair it with fresh vegetables or plain yogurt if you’d like a more rounded snack.
How Nutritious Is Oat-Coated Corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat-Coated Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat-Coated Corn Contain Allergens?
Contains these allergens:
Which Diets Is Oat-Coated Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat-Coated Corn Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.71g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.